BERGEN COUNTY MOMS

If you’re a mom, chances are you’ve had at least one moment when a normal day turned into an emergency: a slip on the playground, a...

Fall in Bergen County is all about crisp air, colorful leaves, pumpkin patches, and of course, Halloween. This year, Anticimex and its...

In September, Lukin Center for Psychotherapy became the official mental health and sport performance provider for the Super Football Conference (SFC) — the largest high school football conference in the country, with over 112 schools. Lukin Center provides athletes, coaches, athletic directors, and parents with expert-level support to enhance mental health and performance on and off the field. Programs & Services: From Sport Performance Training to Dialectical Behavior Therap

We gathered for the first Parent Estrangement Support Group last week. It was a small and powerful group with vastly different stories....

Do you want to help your athlete perform at their best, no matter the game or stage? Peak performance isn’t just about physical...

Understanding someone's feelings doesn't mean you agree with them.   Do you know you can disagree AND be empathetic at the same time?...

In today’s competitive college landscape, standing out is about more than grades and test scores—it’s about demonstrating passion,...

Parenting a teen can be one of the most rewarding experiences—and one of the most isolating. On the outside, you may look like you’re...

Discover All That Dwight-Englewood School Has to Offer Our admissions season has begun! 🎉 Join us for an open house, tour our 45+ acre...

Back to school is in full swing this Fall. For your family, that might mean more big feelings, challenging behaviors, and “not now’s.” It...

“When you behave better, I feel better.” Take an honest look. How often do you find yourself living by this unspoken motivation? It’s a...

When your child struggles with big emotions, challenging behaviors, or difficult life experiences, finding the right support can feel...

Letting go feels like giving up. But is it really? I’ll give it to you straight :  Letting go isn’t giving up. It’s accepting that you...

Over the past five years, the college admissions process has undergone enormous changes; submitting test scores was optional but now it...

" Take my phone. I don't care." When your teen stops responding to consequences, it's not defiance - it's probably despair. When they...

“I tried that before, and it didn’t work.” Sound familiar? Many parents tell me they’re always searching for something new—a magic...

"Our kids are born with all the feelings and none of the skills." When I first heard that phrase, it felt right and true. From their...

Hope in her stroller at the USS Arizona Memorial, Honolulu, Hawaii. I laugh a little when we pull off a major vacation, and staff or...

We all want to feel seen: understood, valued, and accepted for who we are. But sometimes, when we’re reacting to our kids in ways we...

You’ve been crystal clear, but your teen just isn’t buying it. How do you get through to them? There’s a difference between talking to...