BERGEN COUNTY MOMS

In today's fast-paced world, children often experience stress and anxiety just like adults. Teaching them simple, engaging breathing...

Sports can offer children lasting physical, emotional, and social benefits. However, youth sports must remain a positive,...

Can simply repeating phrases like “I love myself” or “I am enough” truly change our mindset? These affirmations serve as helpful...

Therapeutic Creative Arts Camp at the Lukin Center

Ever break out in hives when you're anxious, overwhelmed, or under pressure—but allergy tests come back clear? ⁣You're not imagining it.⁣...

If you’re one of the millions of middle-aged women around the ages of 44-56 who identify as being in perimenopause or menopause, you’re...

Lukin Center is dedicated to always expanding their reach when it comes to helping their clients on their journey to better days ahead....

Do you ever feel like you want to give up and “ go back ” to how things used to be? Life transitions, whether exciting or challenging,...

Many people assume that eating disorders (EDs) are simply about vanity, diet culture, or a desire to be thin. However, the reality is...

Family dynamics can be complicated, and tensions often rise in the heat of the moment. But what if there was a simple, effective way to...

Affirmations are more than just positive statements—they’re a powerful tool for transforming your mindset and creating lasting change....

Navigating someone else’s mood can be a delicate and sometimes challenging experience. Whether it's a friend, family member, or...

Feeling overwhelmed by big goals? Break them down into small, manageable steps to make progress without the stress. Set weekly goals,...

Women experience a wide range of health conditions that affect them more frequently and uniquely when compared to men, often requiring...

New Year's Quiz (answers below) 1. Who said this famous quote? "Early to bed and early to rise, makes a man healthy, wealthy, and wise." ...

We’re thrilled to announce that Lukin Center  has expanded to Chatham, NJ ! Their team of highly skilled clinicians is excited to welcome...

The holiday season is upon us, and with it comes the opportunity to create lasting memories with loved ones. Holiday harmony is in the...

I don't let my age define me, but the side effects are getting harder to ignore. Menopause is a period of incredible change in women...

Compassion-focused therapy (CFT) is a transformative approach designed to enhance emotional well-being by fostering self-compassion and...

For many parents, discovering that their baby has a disease or abnormality can be a source of fear, concern, or anxiety. This initial...