BERGEN COUNTY MOMS

When a child experiences anxiety, a parent’s natural instinct is to step in and make the discomfort disappear. While this response comes from a place of love, certain accommodations can unintentionally reinforce the anxiety cycle over time. S.P.A.C.E. Therapy (Supportive Parenting for Anxious Childhood Emotions) empowers parents with practical, evidence-based tools to respond differently—helping children build confidence, independence, and long-term emotional resilience with

Living with Borderline Personality Disorder can feel like being on an emotional rollercoaster—intense feelings that shift rapidly, relationships that feel unstable, and a persistent sense of emptiness that’s difficult to describe to others. If you or someone you care about is experiencing these challenges, you’re not alone. BPD affects approximately 1.4% of the adult population in the United States, according to the National Institute of Mental Health , and effective treatmen

A new year brings a fresh start, and the perfect opportunity to refocus on you. After a busy holiday season, many of us step into January feeling off balance, low on energy, or not quite like ourselves. The good news? You don’t have to push through it alone. This is the year to prioritize your health from the inside out. True, lasting change starts with understanding your body, which is why our comprehensive medical health assessment takes a personalized, whole-body approach—

Living with social anxiety disorder can feel isolating, especially in New Jersey’s bustling communities from Jersey City to Chatham. At Lukin Center for Psychotherapy, we understand that social anxiety is more than just shyness—it’s a treatable mental health condition that affects millions of people across the United States. Social anxiety disorder (also called social phobia) causes intense fear and anxiety in social situations where you might be judged, embarrassed, or scrut

With the season of giving upon us, you’re likely searching for thoughtful gifts that build connection and resilience rather than just adding to the toy clutter. As a licensed psychotherapist specializing in child development, I’ve compiled my top ten therapeutic resources that make excellent holiday gifts while supporting your child’s emotional growth and mental health. These aren’t just books and toys—they’re evidence-based tools that help children develop crucial skills lik

Key Takeaway Sex therapy is specialized talk therapy that helps individuals and couples address intimacy challenges, sexual dysfunction, communication barriers, and emotional disconnection. At Lukin Center, our relationship therapists provide compassionate, evidence-based support for intimacy concerns across New Jersey. You don’t need to know exactly what’s wrong—we help you understand what’s happening and develop practical solutions. Seeking help is a sign of strength, and y

Every parent’s worst nightmare: your child’s screaming, blood is spilling from a deep cut, and your heart races with fear. You scramble for a towel, trying desperately to stop the bleeding, and without thinking twice, you rush to the emergency room, hoping that everything will be okay. But here’s the truth: many parents don’t realize until it’s too late: the ER isn’t always the best place for your child to get stitches, especially for facial or visible cuts. Between the long

Key Takeaway You don’t need to know what kind of therapy you need—our psychologists help you figure that out. We specialize in relationships, intimacy concerns, emotional overwhelm, and addiction-related issues for individuals and couples. Lukin Center offers warm, evidence-based, judgment-free care across multiple NJ locations. Start with a simple conversation, and we’ll match you with the right psychologist for your situation. When You’re Not Sure What Kind of Help You Nee

If you’re looking for effective treatment for anxiety, OCD, or trauma in New Jersey, you’re taking an important step toward recovery. Exposure and Response Prevention (ERP) therapy represents the gold standard treatment for obsessive-compulsive disorder and anxiety disorders, backed by decades of research demonstrating its effectiveness in helping individuals break free from the cycle of fear and avoidance. At Lukin Center for Psychotherapy , our experienced clinicians across

Quick Takeaway Feeling like you’re putting in more effort or care than your partner often signals emotional imbalance, not overreaction. Subtle signs include doing most of the emotional labor — like initiating plans, offering reassurance, or overthinking their distance. Recognizing these patterns early and seeking support, such as couples counseling, can help restore balance and rebuild mutual connection. Do you ever feel like you’re the one keeping the relationship alive — c

Whether your child had stitches after a playground tumble, a kitchen accident, or a sports injury, you’re likely thinking: how can I help my child heal well and what can I do to minimize scarring?  The good news is that a few simple scar care steps at home can go a long way in making sure your child heals smoothly and with the least visible reminder of their injury. “The care you give in the days and weeks after sutures can make a big difference in how your child’s skin heals

Join Our Virtual  Adolescent & Multi-Family DBT Group  Starting  November 13!  Gain skills and support for the whole family, all from the comfort of your own home. What is DBT? Dialectical Behavior Therapy (DBT) is a structured, skills-based program designed by Dr. Marsha Linehan. It’s a  gold-standard approach  for individuals and families dealing with intense emotions, communication breakdowns, and behavioral cycles. The program  teaches practical, life-changing tools  acro

It’s time to rethink the way we talk about OCD. The phrase “I’m so OCD”  has become casual, but Obsessive-Compulsive Disorder  is a serious mental health condition — driven by anxiety and compulsions, not just a love of tidiness. So, what is OCD, and what is not OCD? Not OCD Being a perfectionist "Type A" Preferring things to be a certain way Enjoying cleaning or having a tidy place Actually, OCD Compulsion fueled by anxiety, not enjoyment Frequent intrusive negative thought

Let’s talk about something that might feel a little uncomfortable: being direct. I can’t tell you how many people I have helped who are simply confused at the end of a relationship. I often hear things from my clients like, “Everything was good and then the other person needed space.” Or, “My person keeps saying everything is fine, but they seem a million miles away.” It’s easy to see how this happens in relationships. People are often labeled as “harsh,” “mean,” or “confront

Becoming a mother brings profound joy alongside unexpected challenges. While many people expect pregnancy and the postpartum period to be filled with happiness, the reality often includes complex emotions, physical changes, and mental health struggles that catch new mothers off guard. At the Lukin Center for Psychotherapy , we understand that maternal mental health deserves the same attention and care as physical health during this transformative time. Our specialized materna

Burnout isn’t just about being tired — it’s your mind and body signaling that something needs to shift. It’s a deep, chronic exhaustion...

October is Breast Cancer Awareness Month October marks Breast Cancer Awareness Month, a time to raise awareness about the importance of...

If you’re a mom, chances are you’ve had at least one moment when a normal day turned into an emergency: a slip on the playground, a...

In September, Lukin Center for Psychotherapy became the official mental health and sport performance provider for the Super Football Conference (SFC) — the largest high school football conference in the country, with over 112 schools. Lukin Center provides athletes, coaches, athletic directors, and parents with expert-level support to enhance mental health and performance on and off the field. Programs & Services: From Sport Performance Training to Dialectical Behavior Therap

Do you want to help your athlete perform at their best, no matter the game or stage? Peak performance isn’t just about physical...