A Journey to Calmness: Creating a Treatment Plan for Anxiety by Dr. Elizabeth Palumbo, PsyD
Anxiety, a common aspect of the human experience, can be a formidable adversary when it becomes overwhelming and persistent. Yet,...
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What You Need To Know About Emotional Boundaries by Melissa Forero, LCSW
Emotional boundaries are a crucial part of maintaining personal health and overall well-being. These personal boundaries also can play a...
Addressing Anxiety in Kids and Teens: Tips for Parents by Dr. Mohab Hanna
Kids and teens are increasingly anxious as they navigate growing up. In our practice, we have seen the needs continue to rise, especially...
7 Guidelines for Overcoming Sleep Difficulties by Maram Barak, M.A.
Have trouble falling asleep or maintaining sleep? Here are 7 guidelines that can help you overcome those difficulties and get your body...
Lukin Center for Psychotherapy Grand Opening in Englewood on October 27th
Ridgewood, NJ | Hoboken, NJ | Jersey City, NJ | Montclair, NJ | Englewood, NJ | Westfield, NJ Join the Lukin Center for a grand opening...
Disconnect to Reconnect: 4 Ways to Do Social Media Detox by Maram Barak, M.A.
Being on social media this month has been very difficult. Taking social media breaks is essential to recharge and re-energize. Here are...
Straighten Your Spine + Raise Your Confidence by Stacy Geant Hughes
Good posture isn't just about aesthetics - it can have a significant impact on your physical and mental well-being. Slouching puts...
Should I Have My Child Evaluated for Autism? By Sheena Lee, DMSc, PA-C
A parent who suspects their child might have autism often finds themselves on an emotional and uncertain journey. You may have observed...
Heart Healthy Tips by Stacey Antine, MS, RD
At HealthBarn USA, I’m all about sharing important information about living a healthy-lifestyle, so you too can make informed choices...
Understanding the Stages of Grief and Embracing Individual Journeys by Heidi Sommers, LSW
Grief is a complex and multifaceted emotional response to loss that individuals experience across all life stages. It encompasses a range...
National Breast Cancer Awareness Month 🎀 Early Detection Saves Lives
National Breast Cancer Awareness Month is a chance to raise awareness about the importance of finding breast cancer early. Spread the...
How to Support Individuals Struggling With Addiction by Maram Barak, M.A.
September is National Recovery Month, celebrating the courage and resilience of those on the path to recovery from addiction. Here are 5...
Unmasking the Truth: Demystifying Clinical Art Therapy & Its Benefits by Courtney Medina NCC,LPC,ATR
Envision a world where creativity and healing converge, and where paintbrushes and sculpting tools transform into instruments of...
Lukin Center Group Therapy Programs Start This September
Group Therapy at Lukin Center Group therapy is a form of psychotherapy in which a group of individuals meet in-person or virtually to...
Overcoming OCD: A Guide To The Best Evidence-Based Therapies by Dr. Victoria Wacha, PhD
Have you ever wondered about OCD – its prevalence, how it manifests, or the therapeutic options available? This comprehensive guide dives...
Kids Social Skills Group Starting This September in Ridgewood at Lukin Center
Join child specialists Lauren Bomberg, LPC, BC-DMT and Meghan Seradsky, LCSW for a 10-week small group taking a playful look at effective...
Mental Health Matters: How To Find A Therapist For Your Needs by Gabrielle Ferrara, LCSW
Let’s face it: starting therapy can be overwhelming, confusing, and complicated. It’s a process that requires you to be vulnerable with a...
What Is Dance/Movement Therapy? By Lauren Bomberg, MA, LPC, BC-DMT
Dance/movement therapy (DMT) is a type of creative arts psychotherapy that engages the body in mental health counseling. It is a practice...
Keeping Our Children Safe From Fentanyl Poisoning and Death by Elissa R. Gross, PsyD
Death by fentanyl, an inexpensive synthetic opioid, is on the rise. In fact, the CDC reported that 107, 375 people in the US died of drug...
ADHD & Parent-Child Relationships: How PCIT Therapy Improves Behavior by Dr. Konstantin Lukin
Parent-Child Interaction Therapy provides an effective framework for addressing children’s challenging behaviors. An effective method of...
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