BERGEN COUNTY MOMS

If you’re looking for effective treatment for anxiety, OCD, or trauma in New Jersey, you’re taking an important step toward recovery. Exposure and Response Prevention (ERP) therapy represents the gold standard treatment for obsessive-compulsive disorder and anxiety disorders, backed by decades of research demonstrating its effectiveness in helping individuals break free from the cycle of fear and avoidance. At Lukin Center for Psychotherapy , our experienced clinicians across

Quick Takeaway Feeling like you’re putting in more effort or care than your partner often signals emotional imbalance, not overreaction. Subtle signs include doing most of the emotional labor — like initiating plans, offering reassurance, or overthinking their distance. Recognizing these patterns early and seeking support, such as couples counseling, can help restore balance and rebuild mutual connection. Do you ever feel like you’re the one keeping the relationship alive — c

Whether your child had stitches after a playground tumble, a kitchen accident, or a sports injury, you’re likely thinking: how can I help my child heal well and what can I do to minimize scarring?  The good news is that a few simple scar care steps at home can go a long way in making sure your child heals smoothly and with the least visible reminder of their injury. “The care you give in the days and weeks after sutures can make a big difference in how your child’s skin heals

Join Our Virtual  Adolescent & Multi-Family DBT Group  Starting  November 13!  Gain skills and support for the whole family, all from the comfort of your own home. What is DBT? Dialectical Behavior Therapy (DBT) is a structured, skills-based program designed by Dr. Marsha Linehan. It’s a  gold-standard approach  for individuals and families dealing with intense emotions, communication breakdowns, and behavioral cycles. The program  teaches practical, life-changing tools  acro

It’s time to rethink the way we talk about OCD. The phrase “I’m so OCD”  has become casual, but Obsessive-Compulsive Disorder  is a serious mental health condition — driven by anxiety and compulsions, not just a love of tidiness. So, what is OCD, and what is not OCD? Not OCD Being a perfectionist "Type A" Preferring things to be a certain way Enjoying cleaning or having a tidy place Actually, OCD Compulsion fueled by anxiety, not enjoyment Frequent intrusive negative thought

Let’s talk about something that might feel a little uncomfortable: being direct. I can’t tell you how many people I have helped who are simply confused at the end of a relationship. I often hear things from my clients like, “Everything was good and then the other person needed space.” Or, “My person keeps saying everything is fine, but they seem a million miles away.” It’s easy to see how this happens in relationships. People are often labeled as “harsh,” “mean,” or “confront

Becoming a mother brings profound joy alongside unexpected challenges. While many people expect pregnancy and the postpartum period to be filled with happiness, the reality often includes complex emotions, physical changes, and mental health struggles that catch new mothers off guard. At the Lukin Center for Psychotherapy , we understand that maternal mental health deserves the same attention and care as physical health during this transformative time. Our specialized materna

Burnout isn’t just about being tired — it’s your mind and body signaling that something needs to shift. It’s a deep, chronic exhaustion...

October is Breast Cancer Awareness Month October marks Breast Cancer Awareness Month, a time to raise awareness about the importance of...

If you’re a mom, chances are you’ve had at least one moment when a normal day turned into an emergency: a slip on the playground, a...

In September, Lukin Center for Psychotherapy became the official mental health and sport performance provider for the Super Football Conference (SFC) — the largest high school football conference in the country, with over 112 schools. Lukin Center provides athletes, coaches, athletic directors, and parents with expert-level support to enhance mental health and performance on and off the field. Programs & Services: From Sport Performance Training to Dialectical Behavior Therap

Do you want to help your athlete perform at their best, no matter the game or stage? Peak performance isn’t just about physical...

Living a healthy lifestyle starts with simple, everyday choices that support long-term heart health. By eating nutrient-rich foods and...

Anger is a natural human emotion, but when it becomes overwhelming or destructive, it can significantly impact your relationships, work...

Back to school is in full swing this Fall. For your family, that might mean more big feelings, challenging behaviors, and “not now’s.” It...

The landscape of mental health care is rapidly evolving, with artificial intelligence (AI) leading a transformation that promises more...

When your child struggles with big emotions, challenging behaviors, or difficult life experiences, finding the right support can feel...

Summer brings sunshine, warmth, and unfortunately for many, increased body image concerns. If you find yourself avoiding the beach,...

Summer brings longer days, warmer weather, and opportunities to break from routine—but it can also present unique mental health...

Dissociation is more common than most people realize—and it's not something to be ashamed of. It's actually your nervous system’s...