BERGEN COUNTY MOMS

In the age of COVID-19, self-isolation, and inevitable uncertainty, the topics of self- development and self-care have come up for my patients more than they...

We can help you get the news out fast! If you recently opened your doors and want people to know, we can help advertise your business quickly. Click here for...

You are in a perfect relationship. It’s everything you have been looking for - your partner is beautiful, engaging, your friends approve (in fact, they alway...

“Of course you’re good-looking.” “You’re the best friend ever.” “Who wouldn’t want you on their team?” Is there a parent out there (including me) who hasn...

Let's face it, kids have been on screens since March. It’s never too late to establish guidelines around technology, but the earlier you do it, the better. ...

If you are feeling stressed about your finances lately, you’re not alone. According to a recent study [1] by the National Endowment for Financial Education, ...

We live in a society that is obsessed with shape and weight. Everywhere you look there are advertisements about weight loss, new diet trends, and wellness pr...

It's official. Kids are not going back to school to finish this school year in New Jersey. Many people are feeling isolated, unmotivated, unfocused and utte...

This global state of disturbance and this need to remain agile is likely to continue in the coming months. When we are able to meet again in person, we’ll ce...

Choosing self-compassion can change your life. It can be the difference between surviving and thriving, and between isolation and connection. Being more kind...

I carry many roles…daughter, wife, friend, therapist. But the most rewarding and greatest role is that of mother. However, being a mom is hard! I had no idea...

When you are anxious or fearful, you are living in the future.  Worry is all about not being able to control how things will turn out.  What you need most wh...

Spring waits for no one, it is a life force, and it is here. Walking with our families through our neighborhoods, a patch of yellow daffodils catches our eye...

When I received the confirmation that my patients on the psychiatric unit would not be returning due to the COVID-19 virus, the prospect of my working from h...

I carry many roles…daughter, wife, friend, therapist. But the most rewarding and greatest role is that of mother. However, being a mom is hard! I had no idea...

……..and now it has also become our office, school, gym, restaurant, entertainment complex and vacation spot! Our home has always been our sanctuary. When the...

I carry many roles…daughter, wife, friend, therapist. But the most rewarding and greatest role is that of mother. However, being a mom is hard! I had no idea...

UNItee was formed in the spirit of increasing our sense of community and contribution so that in these unprecedented times, we can come together to help thos...

Kindness. An external affair we have with others. An internal hug we give to ourselves. Experiencing Corona-Cation in-sync as a world. Apart. Together. W...

I totally get it. Not a lot of us are sleeping that well these days. My neck and shoulders have been aching from weeks of looking into my computer while teac...