Join Virtual Adolescent & Multi-Family DBT Group at Lukin Center - Starts November 13th

Bergen County Moms
Nov 1, 2025
1 min read

Updated: Nov 10, 2025

A family of four sits on a gray couch, smiling at a laptop. Bright, cozy living room with shelves and plants in the background.

Join Our Virtual Adolescent & Multi-Family DBT Group Starting November 13! Gain skills and support for the whole family, all from the comfort of your own home.

What is DBT?

Dialectical Behavior Therapy (DBT) is a structured, skills-based program designed by Dr. Marsha Linehan. It’s a gold-standard approach for individuals and families dealing with intense emotions, communication breakdowns, and behavioral cycles.

The program teaches practical, life-changing tools across four key areas:

Mindfulness: Staying present and aware without judgment.
Distress Tolerance: Coping with crises without making things worse.
Emotion Regulation: Understanding and managing intense feelings.
Interpersonal Effectiveness: Communicating needs and setting healthy boundaries.