BERGEN COUNTY MOMS

Living a healthy lifestyle starts with simple, everyday choices that support long-term heart health. By eating nutrient-rich foods and...

Anger is a natural human emotion, but when it becomes overwhelming or destructive, it can significantly impact your relationships, work...

Back to school is in full swing this Fall. For your family, that might mean more big feelings, challenging behaviors, and “not now’s.” It...

The landscape of mental health care is rapidly evolving, with artificial intelligence (AI) leading a transformation that promises more...

When your child struggles with big emotions, challenging behaviors, or difficult life experiences, finding the right support can feel...

Summer brings sunshine, warmth, and unfortunately for many, increased body image concerns. If you find yourself avoiding the beach,...

Summer brings longer days, warmer weather, and opportunities to break from routine—but it can also present unique mental health...

Dissociation is more common than most people realize—and it's not something to be ashamed of. It's actually your nervous system’s...

Life can feel overwhelming when emotions seem too intense to manage. If you’ve ever felt like your feelings control you rather than the...

As parents, caregivers, and trusted adults in children’s lives, it’s crucial to talk openly with them about the difference between good...

Therapeutic Creative Arts Camp at the Lukin Center

In today's fast-paced world, children often experience stress and anxiety just like adults. Teaching them simple, engaging breathing...

Sports can offer children lasting physical, emotional, and social benefits. However, youth sports must remain a positive,...

Can simply repeating phrases like “I love myself” or “I am enough” truly change our mindset? These affirmations serve as helpful...

Ever break out in hives when you're anxious, overwhelmed, or under pressure—but allergy tests come back clear? ⁣You're not imagining it.⁣...

If you’re one of the millions of middle-aged women around the ages of 44-56 who identify as being in perimenopause or menopause, you’re...

Lukin Center is dedicated to always expanding their reach when it comes to helping their clients on their journey to better days ahead....

Do you ever feel like you want to give up and “ go back ” to how things used to be? Life transitions, whether exciting or challenging,...

Many people assume that eating disorders (EDs) are simply about vanity, diet culture, or a desire to be thin. However, the reality is...

Family dynamics can be complicated, and tensions often rise in the heat of the moment. But what if there was a simple, effective way to...