BERGEN COUNTY MOMS

Meet Dr. Andrea Tesher! Dr. Andrea Tesher, PsyD, is a licensed clinical psychologist at Lukin Center for Psychotherapy, specializing in...

Breathing is an important coping strategy for kids to learn and yet it can be so difficult to get them to want to practice. Firstly, the...

It’s unclear just what the post-pandemic world will look like. But most likely, what many have hoped would be a return to normal will...

“In My Heart” by Jo Witek speaks to all the feelings we have and helps normalize the ones we may sometimes wish we didn’t. This book is...

Freedivers, the U.S. Navy SEALS, professional athletes, actors—they all train their breath to enhance physical and mental endurance. For...

A lot of times women feel alone in their struggles, so it's helpful to hear that others are going through similar things. Women have the...

By now, we all know the plethora of benefits that can come from developing a regular mindfulness practice. Getting started and finding...

“If my boat was sinking, I would want you in my lifeboat, forever.” That was a quote from a Netflix show I was binging last week. And it...

People often use mobility and flexibility interchangeably, but they’re not the same thing. And if you understand the difference you could...

As news of vaccines and herd immunity continues to gain speed in reality, it could be safe to say that our lives may be returning to...

We could all use a wellness retreat right now. After 193 days at home (but who’s counting?), I finally hit the road earlier this month....

Meet the clinical team at Lukin Center! Lukin Center for Psychotherapy is excited to announce that they have recently opened an office in...

You know when you are out to dinner and you get that well deserved glass of wine. You hold it in your hands like it is the greatest gift,...

Welcome to my annual review of the new year’s fitness trends as identified by American College of Sports Medicine (ACSM). These trends...

When we think of “intelligence,” geniuses like Steve Jobs or Albert Einstein come to mind. But there are many kinds of intelligence, and...

Mindfulness has been a traditional Buddhist practice for about 3,000 years and for many of us we are only recently hearing about it....

Happy 2021 everyone! Throughout my training as a psychologist, one of the most important things we learned to teach our patients was the...

I’m not sure who needs to read this right now but I have been thinking about writing it for several weeks so I hope it offers someone...

Meet the Lukins! One thing you may not know about the Lukin Center is that it is family-owned and operated by two clinical psychologists....

It's that time of year again - resolutions and promises about all we're going to accomplish. I have a list, too, and it includes items...