A lot of times women feel alone in their struggles, so it's helpful to hear that others are going through similar things. Women have the same thoughts, same feelings, same anxieties and same worries.
Sometimes people are afraid of going to a therapist or into a group. They feel that there's a stigma about it. But this group is comfortable and open to all because everybody struggles with some anxieties and worries now and then. It's a judgment-free zone.
If you are a mom and interested in learning more about gaining control of panic or anxiety please explore the Moms With Anxiety Group at the Lukin Center for Psychotherapy in Ridgewood, NJ. This is a small, confidential, and supportive group that meets to explore and discuss skills to cope with anxiety or stress related to being a mother and balancing all that comes our way.
Dr. Andrea Tesher, Psy.D., is a Licensed Clinical Psychologist at Lukin Center for Psychotherapy, specializing in the treatment of adults with anxiety disorders, depression, substance abuse, difficulties regulating emotions, relationship problems and women's issues.