By now, we all know the plethora of benefits that can come from developing a regular mindfulness practice. Getting started and finding what works for you seems to be the hardest part.
This Mindfulness Workbook for Beginners by Peter J. Economou, Ph.D. provides specific guidance on topics like staying in the moment, setting intentions, creating space for joy, and embracing your emotions.
There are step-by-step meditations and a variety of activities that will help you foster mindfulness practices that can work for you. We are really enjoying the applicability of this workbook.
Konstantin Lukin, Ph.D., is a licensed clinical psychologist in Ridgewood, Hoboken, Clifton, Jersey City and Englewood. He has extensive clinical and research experience spanning individuals of all ages, in both inpatient and outpatient settings. He specializes in men’s issues, couple’s counseling, and relationship problems. His therapeutic approach focuses on providing support and practical feedback to help patients effectively address personal challenges. He integrates complementary modalities and techniques to offer a personalized approach tailored to each patient. He has been trained in cognitive-behavioral, dialectical behavior, schema-focused, and emotionally focused therapy, and has also been involved with research projects throughout his career, including two National Institute of Mental Health-funded studies. He is a member of the Association for Behavioral and Cognitive Therapies, New Jersey Psychological Association, Northeast Counties Association of Psychologists, New York State Psychological Association, The International Centre for Excellence in Emotionally Focused Therapy, The New York Center for Emotionally Focused Therapy, the International OCD Foundation, the Association for Contextual Behavioral Science (ACSB) and a regular contributor to Psychology Today.
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