BERGEN COUNTY MOMS

Children don’t always have the words to express grief—but it often reveals itself through their behavior, thoughts, emotions, and bodies. Recognizing these signs is the first step toward offering meaningful support, understanding, and care. The Lukin Center has partnered with Imagine, A Center for Coping with Loss , to help support children and families navigating grief. Together, they aim to bring awareness to the many ways loss can impact young people and to ensure familie

Many parents find themselves exhausted trying to navigate the school system while advocating for their child’s needs. When something doesn’t feel right—academically, emotionally, or behaviorally—the process of getting answers can quickly become overwhelming. School jargon, meetings, timelines, evaluations, and questions about eligibility often leave families feeling confused, intimidated, and alone. Dr. Dinah Braude Kremberg is a licensed psychologist at Lukin Center for Psyc

Why do most New Year’s resolutions fail by February? It’s not a lack of willpower — it’s a lack of understanding how behavior change actually works. Most people focus on outcomes (“I want to lose weight”) instead of the specific behaviors required to get there. Effective goal setting for 2026 isn’t about motivation; it’s about aligning with how the brain actually changes habits. Neuroscience research, including work by Elliot T. Berkman, shows the brain is wired for the path

“Comparison is the thief of joy." We have all heard the quote, yet we still find ourselves stuck in loops of self-doubt. We often catch ourselves thinking that others have it better or that we are simply not enough. Research shows that  comparison is not a character flaw. It is a hardwired mental process and a core part of the human experience. While it once served a vital purpose for our ancestors, it has become a source of stress in a world dominated by social media highli

Living with Borderline Personality Disorder can feel like being on an emotional rollercoaster—intense feelings that shift rapidly, relationships that feel unstable, and a persistent sense of emptiness that’s difficult to describe to others. If you or someone you care about is experiencing these challenges, you’re not alone. BPD affects approximately 1.4% of the adult population in the United States, according to the National Institute of Mental Health , and effective treatmen

With the season of giving upon us, you’re likely searching for thoughtful gifts that build connection and resilience rather than just adding to the toy clutter. As a licensed psychotherapist specializing in child development, I’ve compiled my top ten therapeutic resources that make excellent holiday gifts while supporting your child’s emotional growth and mental health. These aren’t just books and toys—they’re evidence-based tools that help children develop crucial skills lik

If you’re looking for effective treatment for anxiety, OCD, or trauma in New Jersey, you’re taking an important step toward recovery. Exposure and Response Prevention (ERP) therapy represents the gold standard treatment for obsessive-compulsive disorder and anxiety disorders, backed by decades of research demonstrating its effectiveness in helping individuals break free from the cycle of fear and avoidance. At Lukin Center for Psychotherapy , our experienced clinicians across

Quick Takeaway Feeling like you’re putting in more effort or care than your partner often signals emotional imbalance, not overreaction. Subtle signs include doing most of the emotional labor — like initiating plans, offering reassurance, or overthinking their distance. Recognizing these patterns early and seeking support, such as couples counseling, can help restore balance and rebuild mutual connection. Do you ever feel like you’re the one keeping the relationship alive — c

Let’s talk about something that might feel a little uncomfortable: being direct. I can’t tell you how many people I have helped who are simply confused at the end of a relationship. I often hear things from my clients like, “Everything was good and then the other person needed space.” Or, “My person keeps saying everything is fine, but they seem a million miles away.” It’s easy to see how this happens in relationships. People are often labeled as “harsh,” “mean,” or “confront

Becoming a mother brings profound joy alongside unexpected challenges. While many people expect pregnancy and the postpartum period to be filled with happiness, the reality often includes complex emotions, physical changes, and mental health struggles that catch new mothers off guard. At the Lukin Center for Psychotherapy , we understand that maternal mental health deserves the same attention and care as physical health during this transformative time. Our specialized materna

Burnout isn’t just about being tired — it’s your mind and body signaling that something needs to shift. It’s a deep, chronic exhaustion...

Do you want to help your athlete perform at their best, no matter the game or stage? Peak performance isn’t just about physical...

Anger is a natural human emotion, but when it becomes overwhelming or destructive, it can significantly impact your relationships, work...

The landscape of mental health care is rapidly evolving, with artificial intelligence (AI) leading a transformation that promises more...

When your child struggles with big emotions, challenging behaviors, or difficult life experiences, finding the right support can feel...

Summer brings sunshine, warmth, and unfortunately for many, increased body image concerns. If you find yourself avoiding the beach,...

Summer brings longer days, warmer weather, and opportunities to break from routine—but it can also present unique mental health...

Dissociation is more common than most people realize—and it's not something to be ashamed of. It's actually your nervous system’s...

Life can feel overwhelming when emotions seem too intense to manage. If you’ve ever felt like your feelings control you rather than the...

As parents, caregivers, and trusted adults in children’s lives, it’s crucial to talk openly with them about the difference between good...