BERGEN COUNTY MOMS

If you’re looking for effective treatment for anxiety, OCD, or trauma in New Jersey, you’re taking an important step toward recovery. Exposure and Response Prevention (ERP) therapy represents the gold standard treatment for obsessive-compulsive disorder and anxiety disorders, backed by decades of research demonstrating its effectiveness in helping individuals break free from the cycle of fear and avoidance. At Lukin Center for Psychotherapy , our experienced clinicians across

Quick Takeaway Feeling like you’re putting in more effort or care than your partner often signals emotional imbalance, not overreaction. Subtle signs include doing most of the emotional labor — like initiating plans, offering reassurance, or overthinking their distance. Recognizing these patterns early and seeking support, such as couples counseling, can help restore balance and rebuild mutual connection. Do you ever feel like you’re the one keeping the relationship alive — c

Let’s talk about something that might feel a little uncomfortable: being direct. I can’t tell you how many people I have helped who are simply confused at the end of a relationship. I often hear things from my clients like, “Everything was good and then the other person needed space.” Or, “My person keeps saying everything is fine, but they seem a million miles away.” It’s easy to see how this happens in relationships. People are often labeled as “harsh,” “mean,” or “confront

Becoming a mother brings profound joy alongside unexpected challenges. While many people expect pregnancy and the postpartum period to be filled with happiness, the reality often includes complex emotions, physical changes, and mental health struggles that catch new mothers off guard. At the Lukin Center for Psychotherapy , we understand that maternal mental health deserves the same attention and care as physical health during this transformative time. Our specialized materna

Burnout isn’t just about being tired — it’s your mind and body signaling that something needs to shift. It’s a deep, chronic exhaustion...

Do you want to help your athlete perform at their best, no matter the game or stage? Peak performance isn’t just about physical...

Anger is a natural human emotion, but when it becomes overwhelming or destructive, it can significantly impact your relationships, work...

The landscape of mental health care is rapidly evolving, with artificial intelligence (AI) leading a transformation that promises more...

When your child struggles with big emotions, challenging behaviors, or difficult life experiences, finding the right support can feel...

Summer brings sunshine, warmth, and unfortunately for many, increased body image concerns. If you find yourself avoiding the beach,...

Summer brings longer days, warmer weather, and opportunities to break from routine—but it can also present unique mental health...

Dissociation is more common than most people realize—and it's not something to be ashamed of. It's actually your nervous system’s...

Life can feel overwhelming when emotions seem too intense to manage. If you’ve ever felt like your feelings control you rather than the...

As parents, caregivers, and trusted adults in children’s lives, it’s crucial to talk openly with them about the difference between good...

Can simply repeating phrases like “I love myself” or “I am enough” truly change our mindset? These affirmations serve as helpful...

Ever break out in hives when you're anxious, overwhelmed, or under pressure—but allergy tests come back clear? ⁣You're not imagining it.⁣...

If you’re one of the millions of middle-aged women around the ages of 44-56 who identify as being in perimenopause or menopause, you’re...

Do you ever feel like you want to give up and “ go back ” to how things used to be? Life transitions, whether exciting or challenging,...

Many people assume that eating disorders (EDs) are simply about vanity, diet culture, or a desire to be thin. However, the reality is...

A big part of our role as therapists is giving our clients the language they need to express themselves. Many people grow up feeling...