BERGEN COUNTY MOMS

Life can feel overwhelming when emotions seem too intense to manage. If you’ve ever felt like your feelings control you rather than the...

As parents, caregivers, and trusted adults in children’s lives, it’s crucial to talk openly with them about the difference between good...

Sports can offer children lasting physical, emotional, and social benefits. However, youth sports must remain a positive,...

Can simply repeating phrases like “I love myself” or “I am enough” truly change our mindset? These affirmations serve as helpful...

Ever break out in hives when you're anxious, overwhelmed, or under pressure—but allergy tests come back clear? ⁣You're not imagining it.⁣...

Lukin Center is dedicated to always expanding their reach when it comes to helping their clients on their journey to better days ahead....

Do you ever feel like you want to give up and “ go back ” to how things used to be? Life transitions, whether exciting or challenging,...

Many people assume that eating disorders (EDs) are simply about vanity, diet culture, or a desire to be thin. However, the reality is...

A big part of our role as therapists is giving our clients the language they need to express themselves. Many people grow up feeling...

Family dynamics can be complicated, and tensions often rise in the heat of the moment. But what if there was a simple, effective way to...

Affirmations are more than just positive statements—they’re a powerful tool for transforming your mindset and creating lasting change....

Navigating someone else’s mood can be a delicate and sometimes challenging experience. Whether it's a friend, family member, or...

Feeling overwhelmed by big goals? Break them down into small, manageable steps to make progress without the stress. Set weekly goals,...

We’re thrilled to announce that Lukin Center  has expanded to Chatham, NJ ! Their team of highly skilled clinicians is excited to welcome...

The holiday season is upon us, and with it comes the opportunity to create lasting memories with loved ones. Holiday harmony is in the...

Compassion-focused therapy (CFT) is a transformative approach designed to enhance emotional well-being by fostering self-compassion and...

Living with ADHD as an adult can bring unique challenges, but understanding the condition is the first step toward managing it...

Let’s recognize the challenges of living with BPD—intense emotions, unstable relationships, and an unclear self-image. But there’s hope!...

Now that summer has officially ended, the fall often comes with the expectation that we need to get back on a schedule, to structure, to...

"Make sure your worst enemy doesn’t live between your own two ears." Laird Hamilton Self-talk refers to the internal dialogue we have...