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18 Life Skills For Success by Randi Levin, CPC, Life Transition Coach

• Own today. Maximize the current moment. Pretend that you only have a battery that will last for the next 24 hours. What’s now and what’s next? • Release Perfect. Let go of perfect, she is holding you back! Make a date with good and done. • Permission. Write the note. The permission slip. The intention that allows exceptions and new beginnings. • Energy. Seize your energy. If energy is currency, what are you worth? • Balance. If you are seeking balance don

The Secret Message of Whispers by Randi Levin, CPC, Life Transition Coach

“For last year’s words belong to last year’s language. And next year’s words await another voice. And to make an end is to make a beginning.” ~ T.S. Eliot~ Can you hear them? Soft hints of our desires and dreams, barely audible fragments of the messages that defined and shaped our yesterday, our hopes for tomorrow and our realities of today. Whispers are all around us. They taunt us and dare us to take action, they tempt us with “what if’s” and they etch pictures on both our

The Power of Self-Love by Randi Levin, CPC, Life Transition Coach

The single longest relationship we will ever have is with ourselves! The longest enduring relationship, the one that we cannot divorce, quit, or move away from, is that affiliation that we each have every day with our own face in the mirror. Liking and loving who we are provides us with a super power to live the life we want and giving us the power to choose happy. To define and redefine who we are and how we opt to show up, not only for others...but for ourselves. It is this

How To Reclaim Your Bucket List by Randi Levin, CPC, Life Transition Coach

It’s that time of year again! Filled with resolutions and promises the window between an old year and a new one ushers in a multitude of wishes and desires. I myself have quite the bucket list for 2018! Yet, for 2018 I am challenging myself to take stock in a different way. Time to reclaim this list so that it not only is a reflection of me NOW, but also so that I can actually grow along with it and manifest what I most desire! First of all, lets evaluate the concept of the “

Congratulations on Your Engagement! By Randi Levin, CPC, Life Transition Coach

I am so happy for you! Your commitment is to be applauded! What a special and unique time for you! Yet…let me clarify… This engagement has no ring, although it is in fact, a luxury item. It has no wedding date, but it does have today’s date. There are no guests…only YOU. No spouse required! What am I talking about? The engagement that I am congratulating you on is the one that brings you back to yourself—in the moment. This special time is marked only by your commitment to un

Live Better Longer

Like many people, you’ve worked hard over the years to build your wealth for a more secure future. But have you taken time to consider your health in retirement and the financial implications? Health care expenses are people’s top financial concern in retirement however, less than one out of six pre-retirees (15%) has ever attempted to estimate how much money they might need for health care and long-term care in retirement. [1] Beyond limiting what you can do, health conditio

Cooking Up Communication - My Recipe for Success by Randi Levin, CPC, Life Transition Coach

In recent weeks, I have given considerable thought to the lost art of communication. We have so many resources available to us. Technology has connected us in a myriad of ways yet, I would argue, that it has also unconnected us. Somewhere in all of the texts and tweets and instant pictures and emails we have forgotten how to really relate to one another. We have become desensitized because we are bombarded with information at such a pace that it has left us unable to really r

If The Trees Could Talk…by Randi Levin, CPC, Life Transition Coach

Autumn is all about embracing change. Warm air to crisp air, light clothing to warmer layers, green leaves to bold bursts of kaleidoscope colors and of course, less daylight to more darkness. Nature bends to the rhythm of the season, allowing the leaves to modify their colors, the frost to glisten in the morning dew, and the squirrels to gather their nuts. These adjustments in our outside world provide us with inspiration and introspection. They make us think about our own po

How To Use Your Curiosity to Expand The Moment! Just Ask! By Randi Levin, CPC, Life Transition Coach

As a coach, I often tell my clients that they pay me to ask them questions that they simply don’t ask themselves. It is not that we do not seek the answers to many things, it is often that we are simply too afraid to ponder the possibilities and maybe overwhelmed by the possible unlock that our own answers can provide. When we ask a question, at least in that instant, the answer appears unknown. Unknown is simply not a comfortable space. Yet, our ability to ask for what we wa

The List on Managing at Life by Randi Levin, CPC, Life Transition Coach

We have all be exposed to a lot of adversity and stress from natural disasters and political turmoil that we have no control over. Just when you need it the most, here is a simple list to realign your perspectives and keep you on task in managing the one thing that you can …YOU. Stay focused on what you can see. This is another way of saying stay in the moment by allowing your energy to flow within the day at hand. You cannot be what you cannot see. Be empathetic. When you tr

The Seasons of Motherhood by Randi Levin

“So much is written about the ages and stages of childhood and becoming an adult, yet we seldom flip the script to take a closer view of the seasons of being a mom! Pregnant with our first children, our vantage point is focused on taking care of the unknown. In that moment we feel as though time will somehow stand still!” ~ Randi Levin Coaching I vividly remember being pregnant with my first child over two decades ago. I recall being clueless as to just what the job descripti

5 Ways That Our Homes Can Provide The Keys To Refreshing Our Lives

Whether hunting for a new house this spring/summer or fixing up the one you already own, our connections to the rooms that we live in are profound. Here is a fresh twist on those four walls that surround us. We don’t call it “home” for nothing! 1. We all need a place to “just be ourselves.” The relationship between a homeowner and their house is emotional and spiritual. There needs to be a right “fit” for both to co-exist comfortably. Both the house and the owner have “perso

A Letter To All Moms by Randi Levin

To All Moms, With almost 23 years of motherhood under my belt, I have been both a teacher and a student of the process. I think that we most often consider ourselves in the role of “mom” as the ones in charge of modeling behavior and imparting wisdom, yet I urge you to re-evaluate that. I feel as though we seldom stop to consider the impact that our kids actually have on us. It’s a lot of responsibility to be someone’s mother. We don’t fully realize the scope of the job until

Are You Hungry? Messages Learned From The Plate of Life by Randi Levin

Let’s face it…food is a common denominator amongst us! We all eat. We all choose what goes on our plates. Not just once in a while, or once a day, but all the time, each and every day. We have our favorites. We sample and try new things or we remain consistent in our assortments. Sometimes we eat more, or too much. Sometimes we eat less, and hold ourselves back. Rich and sweet, bitter or bland…the foods in our lives ignite our senses and challenge our abundance. We plan, shop

Committing To Legacy by Randi Levin

Bittersweet. This week, I need to commit to my own legacy in the deepest and most spiritual way. It is a year since my mom passed away and we have an unveiling at the cemetery this weekend as a tribute to her in which her headstone is put up and in essence, the final rituals of her passing are sealed. Death teaches us about life. So, my thoughts turn to legacy. Legacy is not only what our friends and family remember us for once we are gone. Legacy is an opportunity to create

Mental Rainbows by Randi Levin

Today is a great day and yet, we all know that not every day is spectacular. Some are more terrific than others, and some more challenging, perhaps even upsetting. Remaining positive when our day is downhill is not always easy. Most of us tend to cave in the direction of the slide, losing momentum and perhaps even shutting down briefly while we process the events that we perceive to be not up to our expectations. So, how can we stay focused on the positive no matter what kind

Lessons From The New Face of Fear by Randi Levin

Control. That is what fear is all about. No matter what the fear…the potential loss of control that we may encounter if we face that fear is the block that holds us back. Fear of success, fear of perfection, fear of not being good enough—at the core of the fear is our need to feel comfortable—to know what we know—to control the situation. It matters little that we have the ability to rise above that fear if we allow ourselves to let go of controlling the outcome. When we meet

The Good Habits Guide To Taking Back Your Time by Randi Levin

Habits. We all have them. Some of them work for us and some of them just simply get in our way. To make the good ones stick and to pivot on the ones we want to change we need to reposition our relationship with the time in our lives. Mastering the time in your day begins one good habit at a time. It all starts with consistency. It all begins with YOU. You need to be at the core of your own daily to-do. Here are my top 10 suggestions for making each day work for you one habit

Jot. Journal. Joy. By Randi Levin

Restart your journey. Record your thoughts. Close the book. Your power is inside you. Since 10th Century Japan and right through our childhood days of “Dear Diary” journaling has long been an important tool in documenting our lives. While I admit that I have not always had the patience to repetitively record my life, I have always had successful interactions when I have done so. So have my clients. The health, healing, and problem solving benefits are extraordinary. Journalin

O.K. Fine and Other Words to Live By by Randi Levin

Sometimes, the most insignificant grouping of words can hold the most significant meaning. Years ago when I was a manager at Macy’s Herald Square, I was faced each and every morning with a barrage of buyers and assistant buyers on my selling floor attacking the merchandise and addressing the needs of the day. I loved the team, but was lukewarm about their morning blitz, because it started my day with an unfair advantage (14 of them and 1 of me). Their offices were located rig

BERGEN COUNTY MOMS