BERGEN COUNTY MOMS

Looking to get healthier and feel great as spring springs and summer simmers? Put away the devices and pull out the knitting needles,...

We all know it’s fun and feels great, but did you know just how good sex is for you too? Admittedly, the topic may be a bit provocative,...

Feng Shui loves the color red. Red is our most auspicious color, connected with our fire energy; it is expansive, passionate, aligning us...

Are you killing yourself at boot camp 5 times a week but haven’t seen the numbers on the scale budge? Is your belly bigger than you’d...

We knew the mild weather was too good to be true; the winter cold is finally here! And with these single digit temperatures comes extra...

It’s already January, and we’ve had our first dusting of snow here in Northern New Jersey. That is odd for this time of year to say the...

January here we come, it is the beginning of the New Year, the perfect time to begin a “New You.” I don’t know about you, but come the...

How do you handle holiday stress? Do you skip exercising to make time to buy just one more gift? Do you double up on the coffee in the...

We're at the dark turn of the year, awaiting the Winter Solstice (the night between December 21st and 22nd) and after that the return of...

Here we are amidst the holiday season once again. It is so easy to get caught up in the hustle and bustle of it all, we can find...

Restart your journey. Record your thoughts. Close the book. Your power is inside you. Since 10th Century Japan and right through our...

Next time you’re on the checkout line at the grocery store, look around you. How many people are standing with their weight to one side,...

​ Translated, Feng Shui means Wind Water. Wind represents the energy we cannot see but we can feel. “Water represents the energy in our...

Sometimes, the most insignificant grouping of words can hold the most significant meaning. Years ago when I was a manager at Macy’s...

Yin / Yang is the ultimate balance in life. As you can see in the tai chi symbol: each section has a piece of the other. The black...