BERGEN COUNTY MOMS

“Pure O” Some people just think... and think... and think things over (and over) again. That’s what we would call an “intrusive thought,”...

Think summer is just for vacation and being outdoors? Nope. It is the IDEAL time to invest in the power of the unknown and in next steps...

In the near future, it is very possible that most psychotherapy appointments will be held with two people sitting in their respective...

As a pioneer in the field of holistic design, I frequently find myself surrounded by curious minds. Followers, readers, potential...

The words “panic” or “panic attack” are so often used, but what do they really mean? Many of us understand, and are aware of, the feeling...

For those who have traversed beaches in the past ten years, it is impossible to deny the impact human behavior is having on our blue...

Monday, June 10th 7pm - 8pm Vista Natural Wellness Center | 191 Ramapo Valley Road | Oakland, NJ 07436 (Conveniently located less than 5...

Join us for a free yoga and nutrition workshop at Crunch Fitness in Midland Park, NJ on Friday June 7th. Yoga by Regina Wackerman (RYT...

CBD is everywhere! You may have seen it marketed as an add-in to your green smoothies or as a topical for pain-relief. I was curious so I...

As an adult man, sometimes the idea of making friends seems awkward if not impossible. But at the same time, meaningful relationships...

*FREE Event* Saturday, May 4th 10am -1pm Join Nature Place trip leaders for a fun, family-friendly excursion in our favorite stomping...

No matter who you are, maintaining healthy relationships with friends and family can be difficult. We tend to fall into reactive and...

Have you heard about The Sensory Path? Orchard Elementary School in Ridgewood, NJ recently implemented a Sensory Path for their...

Spring Tennis Clinics start April 29, 2019 - June 29, 2019 (8 weeks) URTC Head Tennis Professional Kevin Schmitt leads 3 other...

My son is obsessed with trains. From the time he was two years-old until now (he's 16) he has obsessed about trains, begged to ride the...

What makes you happy? A simple enough question, but a really difficult one to answer sometimes. Things that make me happy are climbing...

By late March, most New Year’s resolutions are a distant memory. According to research conducted by Strava, the social network for...

Social media is making us collectively sick. We’re so plugged in all the time that we can’t escape our digital lives. We check email,...

So many of us struggle with how to give our opinion to others without being bossy or overbearing. The goal is to find the right balance...

How many to-do lists have you made lately? How many emails have you answered? Texts…calls…RSVP’s… The notes and calls that you answer and...