BERGEN COUNTY MOMS

Compassion-focused therapy (CFT) is a transformative approach designed to enhance emotional well-being by fostering self-compassion and...

For many parents, discovering that their baby has a disease or abnormality can be a source of fear, concern, or anxiety. This initial...

Living with ADHD as an adult can bring unique challenges, but understanding the condition is the first step toward managing it...

Breast cancer doesn't just affect a woman — it touches her entire family. Whether it’s a mom worried about missing milestones with her...

What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a type of short-term, skill-based psychological treatment...

What do gremlins have to do with parenting and kids? A gremlin is something that holds you back from having, being or doing what you want...

Let’s recognize the challenges of living with BPD—intense emotions, unstable relationships, and an unclear self-image. But there’s hope!...

About the Group Body image refers to how we think about, feel, and act towards our body. Problems with body image are pervasive in our...

Now that summer has officially ended, the fall often comes with the expectation that we need to get back on a schedule, to structure, to...

"Make sure your worst enemy doesn’t live between your own two ears." Laird Hamilton Self-talk refers to the internal dialogue we have...

If you’re coming across this article, it means that for whatever reason you are curious about suicide. Whether you decided to search for...

As we continue to face the aftermath of the COVID-19 pandemic, a new challenge has emerged in the form of Long Covid. This condition not...

Early in my career as a Child and Adolescent Psychiatrist , I made a huge mistake. I went on vacation the week before school started. No...

Uncover the magic of outdoor summer fun with kid-friendly therapeutic activities like water play, nature walks, and gardening. Here are...

When someone always seems to have their home immaculately clean and organized or they are more particular about how tasks are completed,...

I literally just got off a plane from beautiful San Diego, where we spent five days working and playing. I love to travel, but no matter...

You may be the parent of a child who is struggling with a mental health condition and is starting to think about the medication path. Or,...

Growing up, many of us were told we would easily become pregnant if we had sexual intercourse one time. Pregnancy would cause us to glow...

My sister recently sent me a podcast that was mind-blowing.  It’s our usual genre - health and wellness - and it focused on why keeping...

Journalist Abigail Shrier has recently hit a nerve with many parents with her new book, Bad Therapy: Why the Kids Aren’t Growing Up....