BERGEN COUNTY MOMS

Understanding attachment styles can transform how you navigate relationships, resolve conflicts, and build emotional intimacy. If you’ve ever wondered why certain relationship patterns keep repeating in your life, the answer may lie in your attachment style. Research shows that approximately 50% of adults have secure attachment, while the remaining half experience either anxious or avoidant patterns that can create challenges in romantic relationships, friendships, and even p

What is it that makes Saddle River Day School such a unique and special place? Some would say it’s the academic rigor, the engaged, curious students, the dedicated faculty, or the tight-knit community. They would all be correct. But what sets Saddle River Day School apart, our real differentiating factor, is that we have created a curriculum and an environment in which students have the confidence, agency, and tools to take risks, to identify a problem that needs to be solve

You Are the Channel is a four-week experiential course designed to support a grounded, discerning, and embodied relationship with intuitive and channeled guidance. Rather than treating channeling as a performance or special ability, this course approaches it as a practice of sacred listening—one that unfolds through trust, presence, responsibility, and relationship. Participants will explore how guidance arises through the body, emotions, and subtle awareness, and how to dist

If you live in New Jersey, you already know taxes are a big part of the financial conversation. Between property taxes, state income taxes, and saving for retirement or college, many families feel like they’re constantly trying to keep up with changing rules. Well, in 2025, Congress passed the One Big Beautiful Bill Act (OBBBA), which made many of the 2017 tax cuts permanent while introducing several new deductions and planning changes that begin affecting taxpayers in 2026.

Celebrate St. Patrick’s Day with this delicious, easy-to-make whole wheat Irish soda bread! We boosted the nutrition of this holiday favorite by using whole wheat flour and adding ground flaxseeds rich in omega3 fatty acids. This yummy bread is a good source of healthy fats for brain power and iron to keep your muscles strong. Enjoy a wedge for snack or afternoon tea. Kids love to eat if plain or topped with their favorite natural fruit spread. Whichever way you like it, we g

Looking to Tie One On This St. Patty's Day? Drop them at Doggie Daycare! The Madison Dog Resort & Spa are northern New Jersey’s premier 7200 sq ft cage-free boutique dog resort and spa. They are changing the pet care industry and believe in the quality of care over the quantity of dogs to provide exceptional care with lots of love for your four-legged family members. Their state of the art facility lets your dog get loose, play with new friends and most importantly expend

Weekend Events Mar 13- Mar 15, 2026 *Check all events for cancellations due to the forecast ☘️ Bergen County St. Patrick’s Day Parade 📍 Bergenfield, NJ One of the largest Irish heritage celebrations in the county, the annual Bergen County St. Patrick’s Day Parade features marching bands, Irish dancers, bagpipers, community groups, and festive floats. Families gather along Washington Avenue to celebrate Irish culture and kick off St. Patrick’s Day festivities. Sun, Mar 15 • F

We’re excited to celebrate   women in business all month long!  🎉 In honor of   International Women’s Day on March 8th   and Women’s History Month, Bergen County Moms Media Group will be featuring Women Business Owners across Bergen County throughout the entire month of March. International Women’s Day celebrates the social, economic, cultural, and political achievements of women worldwide, and we’re proud to spotlight the incredible women building businesses right here in o

Spring is just around the corner — and with winter sports wrapping up and the warmer months ahead, it’s a season that naturally invites reflection. New beginnings. Fresh starts. A chance to finally make progress on the things that matter most to you. But before you set another goal, it’s worth asking: why do so many goals fail? And more importantly, what can you do differently this time? The answer, in most cases, isn’t a lack of motivation or willpower. It’s a flawed goal-se

I n this new year, I want to offer a simple, grounding reminder: Nobody is coming to save you. I know—that can sound harsh. Especially if life has been unfair, painful, or deeply disappointing. In an ideal world, the people who hurt us would make things right. In the real world, that often doesn’t happen. And waiting for it can keep us stuck. Here’s the part that matters most: What others do or don’t do is beyond your control. Your healing is not. Two thousand years ago, the

Making fresh pasta with family and friends is one of those kitchen memories you won’t ever forget! In fact, I spent an afternoon in the kitchen with my dad and sisters making fresh ravioli, and alas, another HealthBarn recipe was born! Our Handmade Cheesy Ravioli is the perfect hands-on recipe to get the whole family involved. They are made with semolina flour and fresh herbs for flavor, not to mention a protein packed unique ingredient: tofu in the filling. They are nutrit

Women's Day Concert on Sunday, March 8th 📍 Venue: Forte Piano Music Company: 159 W State Rt 4, Paramus Join us for an enchanting evening as Nadia Chechet, a distinguished vocalist and Berklee College of Music graduate, performs a special Women’s Day concert. With a career spanning over 25 years, Nadia brings a rich blend of experience and talent to her performances. Her versatile repertoire includes everything from French jazz to contemporary pop, ensuring a delightful music

SHARE THE LOVE this February by participating in Children's Aid and Family Services community diaper drive to benefit local families in their Baby Basics program. Baby Basics provides free nutritional formula and diapers for babies, newborn through two years of age, along with a safety net of emotional support and referrals for low-income families in Bergen, Essex and Passaic Counties. DIAPER NEED, the struggle to provide babies with clean, dry diapers, negatively impa

Weekend Events Feb 27 - Mar 1, 2026 *Check all events for cancellations due to the forecast J. A. McFaul Environmental Center 📍 Wyckoff, NJ An 81-acre environmental park featuring scenic walking trails, gardens, a duck pond, and wildlife habitats — perfect for a peaceful family nature outing. Kids can explore native plants and animals while enjoying fresh air and open space. A great spot for birdwatching, nature walks, and low-key outdoor learning. Fri, Feb 27 – Sun, Mar 1 •

There is a common phrase in our society that women do “thankless work.” Do we manage most of the thinking and planning around our households? Traditionally. Do we carry heavy burdens? Often. Are our good natures exploited to the benefit of capitalism’s bottom line? (You didn’t hear me say that…) Are we overworked, overtired, and sometimes just over it ? Many of us are.  Because caregiving comes naturally to many women, all women are seemingly expected to somehow step up and f

Children don’t always have the words to express grief—but it often reveals itself through their behavior, thoughts, emotions, and bodies. Recognizing these signs is the first step toward offering meaningful support, understanding, and care. The Lukin Center has partnered with Imagine, A Center for Coping with Loss , to help support children and families navigating grief. Together, they aim to bring awareness to the many ways loss can impact young people and to ensure familie

“Individualized instruction” is more than a phrase at Saddle River Day School —it’s a promise brought to life through meaningful, personalized academic pathways. One of the most distinctive ways SRDS fulfills this commitment is by offering students the opportunity to begin Upper School and even college-level coursework while still in Middle School. Students who demonstrate exceptional aptitude in a subject are identified by their teachers and, through a combination of placeme

We deconstructed this classic Italian “pasta fagioli” recipe and transformed it into a wildly popular stew that kids and grown-ups (firefighters, too!) are giving thumbs up!  Make a big pot of this hearty meal because your family will happily fill up their thermoses for a tasty and nutritious school lunch!  This stew is an excellent source of  learn protein, fiber and vitamin A and is a good source of vitamin C, and the mineral iron. Ingredients: 1 lb. lean ground turkey, bro

Living with a teen can be utterly draining. It reminds me of parenting a toddler. You might want to trade them in, but there are no returns, no refunds, no exchanges, all sales are final. What’s a parent to do? Have you noticed the similarities between toddlers and teens? I remember my son as a toddler. He had too much energy, and didn’t like the word ‘no’. His words weren’t always clear , which increased frustration for both us. When he wanted something, he kept going and

If you’re intuitive, spiritually curious, or want a more trustworthy relationship with your inner guidance, this conversation is for you. Join Barbara Prince for an intimate conversation on channeling as a practice rooted in discernment, embodiment, and responsibility. Explore what channeling really is (and isn’t), how intuitive guidance comes through, and why nervous system awareness matters. In this intimate conversation, you will explore: How intuitive and channeled inform

Many parents find themselves exhausted trying to navigate the school system while advocating for their child’s needs. When something doesn’t feel right—academically, emotionally, or behaviorally—the process of getting answers can quickly become overwhelming. School jargon, meetings, timelines, evaluations, and questions about eligibility often leave families feeling confused, intimidated, and alone. Dr. Dinah Braude Kremberg is a licensed psychologist at Lukin Center for Psyc

When I was a middle school teacher, “The 6 Pillars of Character” program was launched in schools across the country. There were wall hangings in the lunchroom, poster and creative writing contests, and a few “character ed’ activities sprinkled through the year. The truth is that even with the best of intentions, this was a feel-good, surface-level program. Without daily focus on character at home and school, it wasn’t going to make much of a difference. I admit I’m a bit of s

Do you love chocolate truffles but you don’t want the added saturated fat and calories that come along with them? Then, this Valentine's Day recipe is for you. These truffles taste delicious, are simple to make and contain a secret nutritious ingredient (potatoes!). Potatoes contain phytochemicals that protect the immune system. These tasty bites also pack extra heart healthy potassium. Make them with the whole family to have on hand for a healthy treat. Ingredients: 1 pound,

Need Some Alone Time? The Madison Dog Resort & Spa is northern New Jersey’s premier 7200 sq ft cage-free boutique dog resort and spa. They are located in Waldwick, and due to the overwhelming response and demand, they opened more locations in Wayne, Hawthorne, and Brick. They are changing the pet care industry and believe in the quality of care over the quantity of dogs to provide exceptional care with lots of love for your four-legged family members. Their state-of-the

Why do most New Year’s resolutions fail by February? It’s not a lack of willpower — it’s a lack of understanding how behavior change actually works. Most people focus on outcomes (“I want to lose weight”) instead of the specific behaviors required to get there. Effective goal setting for 2026 isn’t about motivation; it’s about aligning with how the brain actually changes habits. Neuroscience research, including work by Elliot T. Berkman, shows the brain is wired for the path

Are you cooking for game day? Whether you are hosting a Super Bowl party or bringing an appetizer to a friend’s house, we want you to try our thumbs up Super Bowl Sampler picks! Straight from my book, Appetite for Life , these two delicious low-fat, low-sodium appetizers will make the typical chicken wings crowd go wild for more. Tackle these easy recipes to make your Super Bowl menu a touchdown for kids and grown-ups! Pizza Potato Skins: At HealthBarn USA, we love pizza

Have you ever kept your feelings to yourself? Because they're big, maybe too risky to express? If so, you can understand why your teen may hide their feelings and shut you out. While it's normal that kids don't want to share with their parents, there's a big downside. Hidden, negative feelings grow and lead to depression and isolation. They see their feelings as bad, and judge themselves as different, weird, abnormal. The first step to help your teen through this is to neutra

Why Ridgewood Vacuum? Ridgewood Vacuum is known for exceptional service and long-standing customer relationships built over more than 25 years  in the industry. The team is dedicated to helping customers make informed decisions that fit their homes, needs, and budgets. Ridgewood Vacuum works exclusively with top-tier manufacturers such as Miele and SEBO , brands recognized for their superior filtration, durability, and performance. With so much misinformation surrounding su

“Comparison is the thief of joy." We have all heard the quote, yet we still find ourselves stuck in loops of self-doubt. We often catch ourselves thinking that others have it better or that we are simply not enough. Research shows that  comparison is not a character flaw. It is a hardwired mental process and a core part of the human experience. While it once served a vital purpose for our ancestors, it has become a source of stress in a world dominated by social media highli

Most financial advice is aimed at people just starting out… or those already planning their grand retirement escape. But for millions of women, the real pressure point is what I call the sometimes “messy middle.” Your 40s and 50s are often your peak earning years — right when your responsibilities explode: college tuition, mortgages, aging parents, rising health costs… and somehow you’re also the emotional support system for everyone else. (I’m exhausted just typing that.) So

❄️ Sledding Spots in Bergen County Parks & Open Spaces Van Saun County Park  – Popular sledding hill near open fields; great for families when snow has fallen. Belmont Hill County Park  – Garfield park with a scenic hill that’s great for winter sledding and tubing fun. Overpeck County Park  – Large county park with rolling terrain; sled where snow accumulates in open fields. Goffle Brook Park  – Though in nearby Hawthorne, families use slopes here for gentle sledding runs. Fr

Parents do it all the time — we watch, we worry, we analyze, and we try to fix. It comes from love, of course. But when your energy is focused on what your teen should be doing, you might be neglecting what’s happening in your own thoughts and reactions. Every time you micromanage, remind, or overanalyze your child’s choices, you’re essentially stepping into their business — their responsibilities, their emotions, their learning curve.  And while you’re doing that, who’s tak

Ready to transform your kitchen into a bagel bakery? You are going to love this whole wheat bagel recipe baked to nutrition perfection. It is super easy to make and one bagel offers an excellent source of fiber, iron and protein… in bagels? You bet with this thumbs up recipe. Season to your taste and bake extra to freeze so that they are always on hand for breakfast or lunch! Ingredients: 1½ cup whole wheat flour 1½ teaspoon baking powder 2 tablespoons flaxseeds, ground

When a child experiences anxiety, a parent’s natural instinct is to step in and make the discomfort disappear. While this response comes from a place of love, certain accommodations can unintentionally reinforce the anxiety cycle over time. S.P.A.C.E. Therapy (Supportive Parenting for Anxious Childhood Emotions) empowers parents with practical, evidence-based tools to respond differently—helping children build confidence, independence, and long-term emotional resilience with

As parents, our primary job is to prepare our children for life. Yet, so much emphasis is placed on academic preparation for college, often at the expense of nurturing the attitudes and skills that truly help them navigate life’s challenges. While a solid education is important, preparing for life goes beyond textbooks and classrooms  —it involves encouraging our kids to experience life firsthand. We are all experiential learners; we learn best by doing. The lessons we learn

We know what you’re thinking – blondies made with chickpeas ? But this blondie (aka brownie) recipe is a delicious, healthy alternative to traditional chocolate chip blondies without sacrificing any flavor! Including these beans is a great way to add extra protein and dietary fiber to the family diet. Try using raisins in place of chocolate chips for an added twist and boost of iron. Ingredients: 1 cup old-fashioned rolled oats 1 cup whole wheat flour 2 tablespoons ground fl

​ New Year, New You GIVEAWAY! 🎉 $1,000 Slate Medspa Gift Card ​ The New Year deserves something special—and this is it ✨   Slate Medspa is celebrating one Bergen County mom with a luxury glow-up experience!   One lucky winner will receive a $1,000 Slate Medspa Gift Card to use toward any treatment of their choice, including: ​ ✨ Medical-grade facials✨ Injectables✨ Laser treatments✨ Body sculpting✨ Weight loss injections   Whether your New Year goals include glowing skin, r

Is your child looking to get ahead, earn high school credits, or explore exciting new interests this summer? The Saddle River Day School (SRDS) Summer Academy offers a focused and challenging curriculum that allows students in grades 5–12 to advance their studies and gain credits in an enriching, inspiring, and dynamic environment. “Students leave our program with increased self-confidence, newfound skills, and a true sense of accomplishment. Our curriculum provides a rigoro

Living with Borderline Personality Disorder can feel like being on an emotional rollercoaster—intense feelings that shift rapidly, relationships that feel unstable, and a persistent sense of emptiness that’s difficult to describe to others. If you or someone you care about is experiencing these challenges, you’re not alone. BPD affects approximately 1.4% of the adult population in the United States, according to the National Institute of Mental Health , and effective treatmen

A goal is connected to an emotion. It’s great when the emotion is excitement; your brain will naturally want to move toward it. However, if it feels like pressure — something you need to do or should do — instead of something you want to do , your brain will see it as a burden. You’ll likely procrastinate and maybe give up. Your brain gives you what you think most about: the good, the bad, and the ugly. What if you stop using "need to, have to, and should" and replace them w

Make Tuesdays “taco night” with this easy dinner that is simple and fun to make. Your kids can pitch in chopping and cooking, too! This recipe starts with a homemade taco seasoning that makes the proteins taste delicious. This recipe is an excellent source of vitamins A and C and the mineral iron. Ingredients: Homemade Taco Seasoning: ¼ cup chili powder 2 tablespoons cumin 1 teaspoon sea salt 1 tablespoon paprika 2 teaspoon coriander (yields 9 servings of 2 teaspoons) Taco

We are Proud to Share Some Exciting News! Bergen County Moms  has been recognized as a  Top Best New Jersey Blog  and  Top Best Mom Blog to Follow in 2026 —celebrating 9 years of consecutive recognition!   🏆🏆🏆🏆🏆🏆🏆🏆🏆 Out of thousands of blogs, we’ve earned this honor for our dedication to educating, inspiring, and empowering our readers through frequent updates, high-quality content, and a strong community presence on social media. We are so grateful for your ongoing

A new year brings a fresh start, and the perfect opportunity to refocus on you. After a busy holiday season, many of us step into January feeling off balance, low on energy, or not quite like ourselves. The good news? You don’t have to push through it alone. This is the year to prioritize your health from the inside out. True, lasting change starts with understanding your body, which is why our comprehensive medical health assessment takes a personalized, whole-body approach—

Living with social anxiety disorder can feel isolating, especially in New Jersey’s bustling communities from Jersey City to Chatham. At Lukin Center for Psychotherapy, we understand that social anxiety is more than just shyness—it’s a treatable mental health condition that affects millions of people across the United States. Social anxiety disorder (also called social phobia) causes intense fear and anxiety in social situations where you might be judged, embarrassed, or scrut

Step into the new year feeling confident, refreshed, and glowing . There’s no better time to invest in you  and become your most radiant, confident self yet. 1, 2, 3… FREE! 🎉 When you purchase a treatment package, one FREE treatment is included . Customizable packages feature client-favorite services such as: ✨ Photofacials ✨ Hair Removal ✨ Laser & Light Therapies ✨ Microneedling ✨ Chemical Peels ✨ Medical-Grade Facials ✨ Body Contouring ✨ Radio-Frequency Facial Rejuvenation

This fresh and flavorful creation uses the whole grain quinoa (pronounced keen-wah ), which is the only grain that naturally contains protein. The combination of vitamin C and iron in this recipe is really important, because your body uses the vitamin C to help absorb the iron. Feta cheese is really tasty, but if you prefer, substitute goat cheese. Get the kids involved in chopping, measuring, and mixing because this recipe is a fun family activity to pack for lunch, too! Ing

The benefits of having a water softening system with Superior Water Conditioning.

This year, the community is coming together to support Ryan Konzelmann, as the boys’ and girls’ basketball programs host their Annual Healing Through Sports and Coaches vs. Cancer Game on January 17th at Ridgewood High School. T he schedule will be as follows: 🏀 Girls JV vs Newtown 11:30am 🏀 Girls Varsity vs Newtown 1:00pm 🏀 Boys Varsity vs Glen Ridge 2:30pm Now in its 13th year, the event, founded by Jeremy O'Connell and Danny Brown, continues to unite communities through

If you’re a parent in Bergen County, your calendar probably feels like a competitive sport. Between school drop-offs, sports practices, work meetings, errands, and remembering which form needs to be signed for which child, the days fill up fast. Somewhere in the middle of all that, you’re also supposed to find time to take care of your own health—like scheduling doctor’s appointments you’ve probably been putting off. That’s why we created One Bergen Health .  Healthcare That

With the season of giving upon us, you’re likely searching for thoughtful gifts that build connection and resilience rather than just adding to the toy clutter. As a licensed psychotherapist specializing in child development, I’ve compiled my top ten therapeutic resources that make excellent holiday gifts while supporting your child’s emotional growth and mental health. These aren’t just books and toys—they’re evidence-based tools that help children develop crucial skills lik