BERGEN COUNTY MOMS

As the school year quickly approaches, it’s time to revisit regular routines and start adjusting your child to going back to school. Our...

Lukin Center for Psychotherapy is a premier, evidenced based psychotherapy practice founded by Dr. Konstantin Lukin. Ph.D. and his wife...

Dr. Andrea Tesher, PsyD, is a licensed clinical psychologist at Lukin Center for Psychotherapy, specializing in the use of Cognitive...

Doing at least one thing every day for you puts worthiness to action. If we want to feel worthy we have to try to show ourselves that we...

Children have big feelings and often are inadvertently searching for the coping skills to manage these big feelings. Controlled breathing...

Learn How To Use "Change Talk" To Your Advantage Motivational interviewing (MI) is a technique used by many professionals, not just...

In a follow up from last week's article "Binge Eating Disorder: What Is It And What Can Be Done?", Dr. Andrea Tesher highly recommends...

A little-known risk of warmer weather. The temperature outside is rising and there are clear signs that summer is almost here. Soon it...

“All human beings are united by birth, life, death, and every emotion in between” -Yung Pueblo. One of the lessons I always try to teach...

Is your child visibly anxious at bedtime, going to school, or separating from you in general? If so, then The Invisible String is worth...

May is Mental Health Awareness Month and it could not be arriving at a more appropriate time. The weather is getting nicer, the school...

Have you ever come in from a walk (or walked out of a Pilates class) feeling a heck of a lot better than before you exercised? You’re...

Meet Dr. Andrea Tesher! Dr. Andrea Tesher, PsyD, is a licensed clinical psychologist at Lukin Center for Psychotherapy, specializing in...

Breathing is an important coping strategy for kids to learn and yet it can be so difficult to get them to want to practice. Firstly, the...

It’s unclear just what the post-pandemic world will look like. But most likely, what many have hoped would be a return to normal will...

“In My Heart” by Jo Witek speaks to all the feelings we have and helps normalize the ones we may sometimes wish we didn’t. This book is...

Freedivers, the U.S. Navy SEALS, professional athletes, actors—they all train their breath to enhance physical and mental endurance. For...

A lot of times women feel alone in their struggles, so it's helpful to hear that others are going through similar things. Women have the...

By now, we all know the plethora of benefits that can come from developing a regular mindfulness practice. Getting started and finding...

“If my boat was sinking, I would want you in my lifeboat, forever.” That was a quote from a Netflix show I was binging last week. And it...