3 Steps of Thought Journaling Using Cognitive Behavioral Therapy (CBT) by Konstantin Lukin, Ph.D.

3 Steps of Thought Journaling Using CBT by Konstantin Lukin, Ph.D., Bergen County Moms

Developed in the 1960's and widely practiced today, Cognitive Behavioral Therapy (CBT) is a scientifically proven method of treating a variety of psychological issues --- from schizophrenia to anxiety and depression to substance abuse.

Taking a holistic approach to mental health, this technique involves analyzing one's relationship to negative thoughts and behaviors, disrupting the negative feedback loop, and creating a new and healthy alignment of thoughts, behaviors, and actions.

In this video, Konstantin Lukin, Ph.D. discusses "3 Steps of Thought Journaling Using CBT" which helps to link thoughts, feelings, and behaviors to uncover an organized pattern.

Learn how to create a thought record and how it can improve your mental health with these 3 steps outlined by Konstantin Lukin, Ph.D.


Clink on links below for more articles on CBT from Lukin Center Psychology:

CBT For Chronic Pain: An Integrative Approach to Pain Management by Kathryn Malone, LCSW

CBT Exercises: Engage In Active Problem Solving by Konstantin Lukin, Ph.D.

CBT Exercises: Restructure Your Thoughts by Konstantin Lukin, Ph.D.

CBT Exercises: Break Up Your Tasks Into Smaller More Manageable Steps by Konstantin Lukin, Ph.D.

CBT Exercises: Schedule New Activities by Konstantin Lukin, Ph.D.

CBT Exercises: Practice Mindful Meditation and Relaxation Breathing by Konstantin Lukin, Ph.D.

Konstantin Lukin, Ph.D., is a licensed clinical psychologist and founder of Lukin Center for Psychotherapy in Ridgewood, Hoboken, Montclair, Jersey City and Englewood. He has extensive clinical and research experience spanning individuals of all ages, in both inpatient and outpatient settings. He specializes in men’s issues, couple’s counseling, and relationship problems. His therapeutic approach focuses on providing support and practical feedback to help patients effectively address personal challenges. He integrates complementary modalities and techniques to offer a personalized approach tailored to each patient. He has been trained in cognitive-behavioral, dialectical behavior, schema-focused, and emotionally focused therapy, and has also been involved with research projects throughout his career, including two National Institute of Mental Health-funded studies. He is a member of the Association for Behavioral and Cognitive Therapies, New Jersey Psychological Association, Northeast Counties Association of Psychologists, New York State Psychological Association, The International Centre for Excellence in Emotionally Focused Therapy, The New York Center for Emotionally Focused Therapy, the International OCD Foundation, the Association for Contextual Behavioral Science (ACSB) and a regular contributor to Psychology Today.

Lukin Center for Psychotherapy, Bergen County Moms

Lukin Center for Psychotherapy

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