CBT Exercises: Schedule New Activities (Week 4) by Konstantin Lukin, Ph.D.


Developed in the 1960's and widely practiced today, Cognitive Behavioral Therapy (CBT) is a scientifically proven method of treating a variety of psychological issues --- from schizophrenia to anxiety and depression to substance abuse. Taking a holistic approach to mental health, this technique involves analyzing one's relationship to negative thoughts and behaviors, disrupting the negative feedback loop, and creating a new and healthy alignment of thoughts, behaviors, and actions. 


While CBT does involve meeting with a licensed therapist on a regular basis, there are a few tips that anyone can follow to assist in improving their mental health.


Each week I will give you one action that can get you started on the right track. 

Week 1 : Engage In Active Problem Solving

Week 2 : Restructure Your Thoughts

Week 3 : Break Up Your Tasks Into Smaller More Manageable Steps

 

Week 4 :. Schedule New Activities


Engage in activities and behaviors that you wouldn't normally do. Start off slow and gradually increase the frequency in which you do your new activity/behavior. and bring new responsibilities that can have beneficial effects to your entire well being. Pick up a new hobby, join a fitness class, volunteer your time --- basically do anything that involves new activities and new responsibilities. 


Each of the above techniques are effective in helping to create a more psychologically grounded lifestyle. When implemented together along with regular professional help, they can truly transform your life. 

Konstantin Lukin, Ph.D., is a licensed clinical psychologist in Ridgewood, Hoboken, NYC and and newly opened Jersey City. He has extensive clinical and research experience spanning individuals of all ages, in both inpatient and outpatient settings. He specializes in men’s issues, couple’s counseling, and relationship problems. His therapeutic approach focuses on providing support and practical feedback to help patients effectively address personal challenges. He integrates complementary modalities and techniques to offer a personalized approach tailored to each patient. He has been trained in cognitive-behavioral, dialectical behavior, schema-focused, and emotionally focused therapy, and has also been involved with research projects throughout his career, including two National Institute of Mental Health-funded studies. He is a member of the Association for Behavioral and Cognitive Therapies, New Jersey Psychological Association, Northeast Counties Association of Psychologists, New York State Psychological Association, The International Centre for Excellence in Emotionally Focused Therapy, The New York Center for Emotionally Focused Therapy, the International OCD Foundation, the Association for Contextual Behavioral Science (ACSB) and a regular contributor to Psychology Today.

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