Doing at least one thing every day for you puts worthiness to action. If we want to feel worthy we have to try to show ourselves that we are worthy of at least that one moment of happiness everyday.
This can be as simple as taking a few minutes to sit down and enjoy your coffee in the morning or lighting your favorite candle at the end of the day. Start with the little things and work up to making more room in your life for things that are important to you.
Konstantin Lukin, Ph.D., is a licensed clinical psychologist and founder of Lukin Center for Psychotherapy in Ridgewood, Hoboken, Montclair, Jersey City and Englewood. He has extensive clinical and research experience spanning individuals of all ages, in both inpatient and outpatient settings. He specializes in men’s issues, couple’s counseling, and relationship problems. His therapeutic approach focuses on providing support and practical feedback to help patients effectively address personal challenges. He integrates complementary modalities and techniques to offer a personalized approach tailored to each patient. He has been trained in cognitive-behavioral, dialectical behavior, schema-focused, and emotionally focused therapy, and has also been involved with research projects throughout his career, including two National Institute of Mental Health-funded studies. He is a member of the Association for Behavioral and Cognitive Therapies, New Jersey Psychological Association, Northeast Counties Association of Psychologists, New York State Psychological Association, The International Centre for Excellence in Emotionally Focused Therapy, The New York Center for Emotionally Focused Therapy, the International OCD Foundation, the Association for Contextual Behavioral Science (ACSB) and a regular contributor to Psychology Today.
20 Wilsey Square | Ridgewood, NJ 07450 | (551) 427-2458
60 Grand Avenue, Suite #104 | Englewood, NJ 07631 | (201) 403-1284
80 River Street, Suite #302 | Hoboken, NJ 07030 | (917) 903-1901
277 Grove Street, Suite #202 | Jersey City, NJ 07302 | (201) 577-8124
51 Upper Montclair Plaza | Montclair, NJ 07034 | (973) 787-4470