BERGEN COUNTY MOMS

Meet the therapists at Lukin Center for Psychotherapy - Awarded 2022 Top Rated Local Businesses in New Jersey! At Lukin Center we strive...

Dear Parents, I am so glad you’re here! Over the years I have served a number of children and families in trying times, and today I’m...

For our Lukin Center book recommendation this month, we are spotlighting The Body Keeps The Score by Bessel Van Der Kolk, M.D. If you...

More family time, paying off debt, cleaning out the basement, a deeper relationship, more exercise. The list of things we want to...

We often fall prey to our own thinking traps and find ourselves going down a spiral of unhelpful thinking. Recognizing our thinking...

We often search for belonging, for a place in which we feel safe and protected. So, we tend to seek and find a home in other people,...

You’ve been there. Most of us have. You’re interviewing for a job, going on a first date, speaking to a group of people, having an...

Many of us might have found ourselves deciding to clean the house, think of random things, or engage in other distractions instead of...

Oftentimes, during periods of struggle, we ask ourselves, “Am I the only one who feels this way?” Feelings of depression, anxiety and...

This week is our second part of understanding Eye Movement Desensitization and Reprocessing (EMDR) which is a form of psychotherapy that...

What Is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that helps people heal from traumatic...

Today we are shedding some light on the importance of maintaining good sleep hygiene to preserve your mental health! Notice how your mood...

Monday, October 25th at 6pm Please join the French-American Aid for Children (FAAFC) and their expert panel for a cutting-edge discussion...

Developed in the 1960's and widely practiced today, Cognitive Behavioral Therapy (CBT) is a scientifically proven method of treating a...

Often, we find ourselves fighting our realities. Instead of focusing on what we have control over, we can become consumed by the things...

Free one-on-one consultation with an ABA specialist for families with a child with autism. Ask questions or discuss any concerns about...

Breaking Down This Important And Often Misunderstood Role. KEY POINTS Forensic psychology uses psychological principles and research in...

World Suicide Prevention Day is observed on September 10th every year. On average, there are 132 suicides per day in the United States....

Radical acceptance is a dialectical behavioral therapy skill that is defined as the "ability to accept and let go of situations that are...

The pulsating throb of a migraine or dull ache of lower back pain can make it difficult to function at your best. When you spend most...