BERGEN COUNTY MOMS

April is Stress Awareness Month, and as we all know, stress can take a serious toll on our mental health, which is why it's extremely...

A client recently spoke with me about how she had a three hour break in the middle of her day, however, she was still somehow late to her...

Setting boundaries can be extremely difficult and exhausting. However, it is one of the most important skills one can learn in order to...

There are many special things to love about being a mother, but the role comes with many added stressors, worries, and uncertainties. A...

Panic attacks can be really scary. However, one thing that helps is recognizing that they are panic attacks and that they will pass! The...

It is estimated that 20 million women and 10 million men in the United States will have an Eating Disorder at some point in their lives....

To be effective in our interactions with others, it is important for us to know what we actually want— in other words, what our goal is....

"Embrace uncertainty. Some of the most beautiful chapters in our lives won't have a title until much later." ---Bob Goff Many of my...

Meet the therapists at Lukin Center for Psychotherapy - Awarded 2022 Top Rated Local Businesses in New Jersey! At Lukin Center we strive...

Dear Parents, I am so glad you’re here! Over the years I have served a number of children and families in trying times, and today I’m...

For our Lukin Center book recommendation this month, we are spotlighting The Body Keeps The Score by Bessel Van Der Kolk, M.D. If you...

More family time, paying off debt, cleaning out the basement, a deeper relationship, more exercise. The list of things we want to...

We often fall prey to our own thinking traps and find ourselves going down a spiral of unhelpful thinking. Recognizing our thinking...

We often search for belonging, for a place in which we feel safe and protected. So, we tend to seek and find a home in other people,...

You’ve been there. Most of us have. You’re interviewing for a job, going on a first date, speaking to a group of people, having an...

Many of us might have found ourselves deciding to clean the house, think of random things, or engage in other distractions instead of...

Oftentimes, during periods of struggle, we ask ourselves, “Am I the only one who feels this way?” Feelings of depression, anxiety and...

This week is our second part of understanding Eye Movement Desensitization and Reprocessing (EMDR) which is a form of psychotherapy that...

What Is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that helps people heal from traumatic...

Today we are shedding some light on the importance of maintaining good sleep hygiene to preserve your mental health! Notice how your mood...