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CBT Exercises: Practice Mindful Meditation (Week 5) by Konstantin Lukin, Ph.D.
Developed in the 1960's and widely practiced today, Cognitive Behavioral Therapy (CBT) is a scientifically proven method of treating a...
CBT Exercises: Schedule New Activities (Week 4) by Konstantin Lukin, Ph.D.
Developed in the 1960's and widely practiced today, Cognitive Behavioral Therapy (CBT) is a scientifically proven method of treating a...
What Are SculpSure + EmSculpt Non-Invasive Body Contouring Procedures? By Aydin Plastic Surgery
Now that the Holidays are over, we can all agree that we may have over-indulged on one too many Christmas cookies. But – New Year, New...
CBT Exercises: Break Up Your Tasks (Week 3) by Konstantin Lukin, Ph.D.
Developed in the 1960's and widely practiced today, Cognitive Behavioral Therapy (CBT) is a scientifically proven method of treating a...
6 Ways to Clear Space for the Next Decade by Laurence Carr, Interior Design
Each new year brings with it a new opportunity—to reflect on what has been and set intentions for what’s to come. This year, of course,...
CBT Exercises: Restructure Your Thoughts (Week 2) by Konstantin Lukin, Ph.D.
Developed in the 1960's and widely practiced today, Cognitive Behavioral Therapy (CBT) is a scientifically proven method of treating a...
Cashing In by Randi Levin, Transitional Life Strategist
As our minds turn to taxes, and earnings, and net worth it becomes easy to get caught up in the financial side of life. After all, most...
Cognitive Behavioral Therapy Exercises: Problem Solving (Week 1) by Konstantin Lukin, Ph.D.
Developed in the 1960's and widely practiced today, Cognitive Behavioral Therapy (CBT) is a scientifically proven method of treating a...
December Specials + Gift Certificates at Zonny's Skincare Studio in Ridgewood
HydraFacial *December Special: $159 (Regular $199) *first time clients 3 Steps. 50 Minutes. THE BEST SKIN OF YOUR LIFE. Cleanse + Peel...
Inhale to Exhale by Randi Levin, Transitional Life Strategist
Simple right? Of course we will inhale and exhale…our bodies do that automatically! Our minds however do not! When we are mindful of what...
Peel, Dermabrasion or Photofacial - What's the Right Choice for You? By Aydin Center
Everyone wants beautiful, naturally glowing skin, but not many people know how to achieve the skin of their dreams. While over the...
5 Reasons Why People Seek Therapy by Konstantin Lukin, Ph.D.
Everyone is different, and has unique problems. But there are certain common threads of human psychology that stand out as almost...
December Holidays from a Holistic Designer's Point of View by Laurence Carr, Interior Design
As the temperature continues to drop in North America and holiday excitement builds, it is my mission to keep my clients grounded. As our...
Tips + Strategies for Embracing the Next Chapter by Randi Levin, Transitional Life Strategist
Have you recently found yourself in the midst of a challenging transition? Have you experienced a layoff or maybe something more...
Black Friday Deal : FREE Facial or Peel with Skincare Purchase at Zonny's Skincare Studio
Black Friday Deal at Zonny's Skincare Studio 27 Godwin Ave., Ridgewood, NJ (Across from Whole Foods) *Offer available Friday, November...
How To Survive (And Even Enjoy) Thanksgiving Dinner and Politics by Konstantin Lukin, Ph.D.
Thanksgiving. Sometimes it's a joyous evening celebrating our blessings --- and sometimes it's a bitter battle of outrage and...
Zonny's Skincare Studio in Ridgewood + November Specials
HydraFacial *November Special: $159 (Regular $199) *first time clients 3 Steps. 50 Minutes. THE BEST SKIN OF YOUR LIFE. Cleanse + Peel...
Medicine and the Matrix – What Is Functional Medicine? By Stephanie Strozuk, MD, FAAP
Ahhhh The Matrix… Many of us know the late 90’s blockbuster movie. Red pill… Blue pill… Which one? The term “The Matrix” however, has a...
It Takes a Village: A Conversation About Diabetes Care (Free Event)
Wednesday, November 20th It Takes a Village: A Conversation About Diabetes Care *FREE Event Location: Jack Daniels Porsche 335 Route 17...
November is National Diabetes Month + Be the Healthiest You Event
The Diabetes Foundation celebrates National Diabetes Month, a time when communities across the country team up to bring attention to...
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