BERGEN COUNTY MOMS

Worrying is a part of human nature. Our minds consider the “worst-case scenario” from an evolutionary perspective to protect us from...

One of my kids is about to take the ACT, a standardized test many colleges require before considering a student for admission. He has...

Last week we discussed how difficult it can be to figure out what kind of therapist you might want to seek out in terms of their degree....

Treat yourself to some pampering at Flora’s Cottage this February.  Iva will refresh your skin to a healthy glow and leave you rested and...

Is getting in shape on your list of New Year’s resolutions? American College of Sports Medicine (ACSM) publishes an annual list of...

Go Natural Facial *January Special $89 ( Regular $120) 50 Minutes *First time clients ​The perfect facial for the most sensitive,...

It’s the beginning of a new year and a popular time for resolutions. Take a moment to think about resolutions you have made in your life....

Did you just glance at your calendar and wonder how you are going to make everything happen this week? Busy has become the new normal. We...

Developed in the 1960's and widely practiced today, Cognitive Behavioral Therapy (CBT) is a scientifically proven method of treating a...

Developed in the 1960's and widely practiced today, Cognitive Behavioral Therapy (CBT) is a scientifically proven method of treating a...

Now that the Holidays are over, we can all agree that we may have over-indulged on one too many Christmas cookies. But – New Year, New...

Developed in the 1960's and widely practiced today, Cognitive Behavioral Therapy (CBT) is a scientifically proven method of treating a...

Each new year brings with it a new opportunity—to reflect on what has been and set intentions for what’s to come. This year, of course,...

Developed in the 1960's and widely practiced today, Cognitive Behavioral Therapy (CBT) is a scientifically proven method of treating a...

As our minds turn to taxes, and earnings, and net worth it becomes easy to get caught up in the financial side of life. After all, most...

Developed in the 1960's and widely practiced today, Cognitive Behavioral Therapy (CBT) is a scientifically proven method of treating a...

HydraFacial *December Special: $159 (Regular $199) *first time clients 3 Steps. 50 Minutes. THE BEST SKIN OF YOUR LIFE. Cleanse + Peel...

Simple right? Of course we will inhale and exhale…our bodies do that automatically! Our minds however do not! When we are mindful of what...

Everyone wants beautiful, naturally glowing skin, but not many people know how to achieve the skin of their dreams. While over the...

Everyone is different, and has unique problems. But there are certain common threads of human psychology that stand out as almost...