Understanding ADHD in Adults: Expert Answers and Strategies by Maram Barakat, M.A.

Updated: Nov 15

Living with ADHD as an adult can bring unique challenges, but understanding the condition is the first step toward managing it effectively.

In this article, we address the most common questions adults with ADHD have—from symptoms and diagnosis to coping strategies and treatment options.

Whether you're newly diagnosed or have been living with ADHD for years, we’ve got answers to help you better understand and navigate life with ADHD.

How can medication help and what are some non-medication options for managing ADHD in adults?

Medication can be highly effective for many adults with ADHD. Stimulant medications are common and help increase dopamine levels in the brain which can improve focus, motivation and impulse control.

Non-stimulant medications like atomoxetine can also be effective and might be a good option for those who don’t tolerate stimulants well.

Non-medication options include cognitive behavior therapy (CBT), particularly CBT tailored for ADHD. Other behavioral strategies can help with time management, organization, and self-discipline.

What are some effective behavioral strategies for managing ADHD symptoms and adults?

For adults with ADHD, structure and routine are key.

Mindfulness and exercise can help with managing impulsivity and focus. Many adults find that working with an ADHD coach or therapist who specializes in executive functioning can provide valuable support.

Using planners or digital calendars to stay organized and keep track of tasks.

Breaking large tasks into smaller steps and setting short, achievable goals.

Is it common for adults with ADHD to also experience anxiety or depression?

Yes, it’s very common. Adults with ADHD are more likely to experience anxiety and depression partly because of the chronic stress that comes from managing ADHD symptoms in a world that often isn’t built for neurodiversity.

The frustration of deadlines, difficulties in relationships, and feeling misunderstood or "different" can contribute to anxiety and depression.

How can adults with ADHD improve their relationships?

Improving relationships often starts with open communication and education. When both partners understand how ADHD impacts the person's behaviors, like forgetfulness or impulsivity, it becomes easier to work together on solutions.

Couples therapy can be beneficial if needed!

Strategies like setting reminders for shared responsibilities, scheduling regular check-ins, and discussing frustrations in a constructive way can help foster understanding and reduce tension.

Can ADHD be an asset in any way?

Absolutely. Many adults with ADHD are creative, energetic, and able to think outside of the box.

They often excel in fast-paced environments and situations where multitasking is required.

Many people with ADHD are resilient problem solvers and have a unique ability to connect seemingly unrelated ideas, which can lead to innovation.

ADHD can also come with a sense of spontaneity and enthusiasm that can be refreshing in both professional and personal settings.

Maram Barakat, M.A., is pursuing her Ph.D. in Clinical Psychology at Fairleigh Dickinson University. She has a master's degree in Clinical Psychology from Teachers College, Columbia University, with a special focus on global mental health and research methods. She is primarily interested in providing access to quality mental health services in low-to-middle income countries and vulnerable populations. She is especially passionate about working with survivors of abuse and violence. In fact, she has integrated her passion with her academic interests by focusing her master's thesis on culturally adapting and implementing cognitive processing therapy to Syrian refugee women who have experienced sexual violence during and post-displacement. Maram has worked as a mental health professional and advocate in Lebanon, Uganda, and New York for the past six years. At the Lukin Center, Maram will be taking on the role of social media manager. Her main responsibilities entail managing and monitoring the center's social media platforms, creating content, increasing engagement, and more. Apart from her professional interests, she enjoys acting, karaoke, and extreme sports.