The Lukin Center's Body Acceptance Group: Loving Yourself Is the Greatest Revolution
About the Group Body image refers to how we think about, feel, and act towards our body. Problems with body image are pervasive in our...
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Breaking Through Task Paralysis: Creative Strategies for the Neurodiverse by Courtney Medina, LPC, LPAT, ATR-BC
Now that summer has officially ended, the fall often comes with the expectation that we need to get back on a schedule, to structure, to...
Recognizing and Reshaping Self-Talk: The Power of Internal Dialogue by Maram Barakat, M.A.
"Make sure your worst enemy doesn’t live between your own two ears." Laird Hamilton Self-talk refers to the internal dialogue we have...
Searching for Hope: The Best Therapies for Suicidal Thoughts to Consider by Madison Rowohlt MA, LAC
If you’re coming across this article, it means that for whatever reason you are curious about suicide. Whether you decided to search for...
Understanding Long Covid and Its Impact on Mental Health by Dr. Elizabeth Palumbo, PsyD
As we continue to face the aftermath of the COVID-19 pandemic, a new challenge has emerged in the form of Long Covid. This condition not...
Overcoming Obsessive Compulsive Disorder (OCD) through Exposure and Response Prevention (ERP) by Shoshana Levie, LCSW
When someone always seems to have their home immaculately clean and organized or they are more particular about how tasks are completed,...
The Struggles of Pregnancy and Postpartum: Understanding PMADs by Carrie Fogel, LCSW, PMH-C
Growing up, many of us were told we would easily become pregnant if we had sexual intercourse one time. Pregnancy would cause us to glow...
Attaining Effective Mental Health Goals: 4 Tips For Success by Elena Thomopoulos, PhD
Attaining Effective Mental Health Goals: 4 Tips For Success
Enactments in Emotionally Focused Couples Therapy: An Evidence-based Intervention to Heal Your Relationship by Abigail Liu, LSW
Enactments in Emotionally Focused Couples Therapy: An Evidence-based Intervention to Heal Your Relationship by Abigail Liu, LSW
Change Your Catchphrase: A Parenting Phrases Cheat Sheet by Lauren Bomberg, MA, LPC, BC-DMT
Nurturing Connections with Positive Parenting Phrases
3 Easy Steps to Practice Mindfulness in Your Daily Life by Maram Barakat, M.A.
3 Easy Steps to Practice Mindfulness in Your Daily Life by Maram Barakat, M.A.
The Mindful Athlete by Stephen Neer, MS, LPC
At the Lukin Center for Psychotherapy's Department of Sports Performance, they provide individual counseling and sports performance workshop
Parent’s Guide to Raising Adolescents by Jamie Scarnaty, LSW
Navigating adolescence as a parent can be full of challenges, questions, and confusion for both you and your child. Here is expert advice.
Bonded: A Parenting Guide to Strengthening Your Relationship With Your Child by Kelsey Allen-Dicker, LCSW
Bonded: A Parenting Guide to Strengthening Your Relationship With Your Child
5 Habits That Boost Mental Health by Heather Flaherty, LSW
Mental health habits involve practices that support emotional and psychological well-being. These can include regular exercise,...
A Parent’s Guide to Empowering College Success by Jessyka Venchkoski, LCSW
In New Jersey about 68% of high school graduates go straight to college. According to The State of Higher Education 2022 Report, the...
A Journey to Calmness: Creating a Treatment Plan for Anxiety by Dr. Elizabeth Palumbo, PsyD
Anxiety, a common aspect of the human experience, can be a formidable adversary when it becomes overwhelming and persistent. Yet,...
What You Need To Know About Emotional Boundaries by Melissa Forero, LCSW
Emotional boundaries are a crucial part of maintaining personal health and overall well-being. These personal boundaries also can play a...
7 Guidelines for Overcoming Sleep Difficulties by Maram Barak, M.A.
Have trouble falling asleep or maintaining sleep? Here are 7 guidelines that can help you overcome those difficulties and get your body...
Lukin Center for Psychotherapy Grand Opening in Englewood on October 27th
Ridgewood, NJ | Hoboken, NJ | Jersey City, NJ | Montclair, NJ | Englewood, NJ | Westfield, NJ Join the Lukin Center for a grand opening...
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