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Preventing Mom Burnout: Personal Time (Tip 6) by Dr. Andrea Tesher
I carry many roles…daughter, wife, friend, therapist. But the most rewarding and greatest role is that of mother. However, being a mom is...


Support Valley Hospital with UNItee
UNItee was formed in the spirit of increasing our sense of community and contribution so that in these unprecedented times, we can come...


Quarantine Kindness by Randi Levin, Transitional Life Strategist
Kindness. An external affair we have with others. An internal hug we give to ourselves. Experiencing Corona-Cation in-sync as a world....


Neck and Shoulder Pain? What’s Your Sleeping Like? By Stacy Geant Hughes
I totally get it. Not a lot of us are sleeping that well these days. My neck and shoulders have been aching from weeks of looking into my...


What's Your Meat Giveaway!
GIVEAWAY : What's Your Meat? Happy Family Box (Value $68) What’s Your Meat serves the greater Northern New Jersey area with a FREE...


Preventing Mom Burnout: Ask for Help (Tip 5) by Dr. Andrea Tesher
I carry many roles…daughter, wife, friend, therapist. But the most rewarding and greatest role is that of mother. However, being a mom is...


70 Ways to Cope with Anxiety During Quarantine by Dr. Elissa Gross
Are you feeling worried, tense, irritable, sad, angry, fearful, powerless, lonely and hopeless right now? If so, you are not alone....


Join Core Value Pilates Virtual Mat Class to Benefit Ridgewood YMCA
Core Value Pilates is excited to be offering a virtual mat classes that you can take right from home! We teach via a private video...


Thank You to Our Healthcare Workers Yard Signs by Jen Laurita
If you're wondering where you can get these yard signs to support our healthcare workers, we have all the information for you to contact...


6 Steps to Talk About Social Distancing by Fern Weis, Parent + Family Recovery Coach
Are your kids saying. “Everyone else is out there hanging out! I’m the only one stuck at home.” Social distancing can be excruciating. It...


Tips for Preventing Mom Burnout: Get Dressed Up (Tip 4) by Dr. Andrea Tesher
I carry many roles…daughter, wife, friend, therapist. But the most rewarding and greatest role is that of mother. However, being a mom is...


Must. Stay. Active. A Call to Action. By Stacy Geant Hughes
I am a huge fan of online streaming… I am currently midway through Little Fires Everywhere and The Crown, in fact … but if ever there was...


Tips for Preventing Mom Burnout: Get Out (Tip 3) by Dr. Andrea Tesher
I carry many roles…daughter, wife, friend, therapist. But the most rewarding and greatest role is that of mother. However, being a mom is...


Tips for Preventing Mom Burnout: Step Back (Tip 2) by Dr. Andrea Tesher
I carry many roles…daughter, wife, friend, therapist. But the most rewarding and greatest role is that of mother. However, being a mom is...


Worried about Getting Sick? Get Some Exercise! By Stacy Geant Hughes
Worried about catching the latest virus or flu? We all have been very well- informed of the importance of proper, thorough and frequent...


Tips for Preventing Mom Burnout: Schedule (Tip 1) by Dr. Andrea Tesher
I carry many roles…daughter, wife, friend, therapist. But the most rewarding and greatest role is that of mother. However, being a mom is...


The Problem with Abs by Stacy Geant Hughes
My teenage sons like to walk around the house showing off their “six-packs.” But when a coach recently told one of them, despite his...


How Spa Design Can Inspire Wellness-Based Living by Laurence Carr, Interior Design
We go to a spa to escape reality. We enter stressed, overwhelmed, and often feeling like life has the upper-hand. Yet, when we leave,...


Jogging for Your Health by Stacy Geant Hughes
On a recent trip south, I took to the streets for a casual jog. Not only was it great to get some fresh air, but research shows that even...


All About Injectables by Aydin Center for Plastic Surgery, Skin Care + Lasers
In the last decade, injectables and fillers have grown into a phenomenon. From Botox to Lip Fillers, men and women across the world are...
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