BERGEN COUNTY MOMS

On a sunny Saturday morning last September, I walked with my twin five-year-old girls and their two-year-old brother to the girls’ first...

Did you know every 40 seconds someone has a heart attack in the United States? And the American Heart Association (AHA) reports that...

Walking is the oldest, easiest and most accessible way to keep healthy. Period. So why do we still drive to the grocery store, to see our...

We know parents are struggling to balance work, child care and self-care while trying to manage your concerns and worries during this...

Building confidence, like building self-esteem, comes from doing and pushing yourself out of that comfort zone we hear so much about. ...

My 98-year old grandmother takes daily walks. I think these walks are one of the primary reasons she’s still so engaged and vibrant at...

It is often said that it “takes a village to raise a child” and that’s because child rearing is incredibly hard work! It is even harder...

We haven’t heard much about health and medicine these days except for all things virus, but the American Cancer Society (ACS) just made...

Did you know that over 40 million Americans suffer from varicose veins? They are probably more common than you think and there are a...

Adolescence can be a challenging time in one’s life, especially now during the current circumstances we are facing as a country, many...

Protect your skin this summer with this award-winning SkinCeuticals Giveaway by Chuback Medical Group! ​ This SkinCeuticals Package...

The Club @SLDC 234 Conklintown Rd, Ringwood, NJ (973) 831-9000 Visit Website Monday, July 6, 2020 to Friday, August 28, 2020 *There is a...

We love to highlight companies that are making a difference in our world, like Jungle Straws. Jungle Straws is a socially responsible...

As various phases of “reopening” are reached, I know many people are confused, ambivalent, and overwhelmed by the prospect of things...

We use so much energy wondering how to limit screen time. Do we model it more? Pick an amount of time that’s acceptable to us, and...

Almost everything about our daily lives has changed this spring. As we tentatively begin to resume some of our routine, what’s the latest...

Family and friends are learning how to safely social distance themselves in order to spend the summer together. We are looking forward...

In the age of COVID-19, self-isolation, and inevitable uncertainty, the topics of self- development and self-care have come up for my...

You are in a perfect relationship. It’s everything you have been looking for - your partner is beautiful, engaging, your friends approve...

“Of course you’re good-looking.” “You’re the best friend ever.” “Who wouldn’t want you on their team?” Is there a parent out there...