Your New Year’s clean eating resolution doesn’t start in 2018. It starts now.
With Thanksgiving and other holidays around the corner, I encourage you to get ahead of yourself before the mistakes happen and the pounds creep up. Research shows that people mimic the eating patterns of the people they’re in company with. By simply reading this article, you are aware of the potential pitfalls of holiday eating; Instead of reaching for a third helping of that delicious pumpkin pie, you will hopefully stop at one. I encourage you to have a great time with people you love but also respect your body and put the fork down while you’re still ahead.
You have 6 weeks. Challenge yourself to jump into 2018 a few pounds lighter than you are. You can do it.
Zarmeen Patil, M.S.Biochemistry + Organic Chemistry Wellness and Food Science Coach, Owner of Let's Consider This, personalized nutritional coaching with an emphasis on eating for optimal health. Say goodbye to unwanted weight, relief from chronic pain and autoimmune diseases. Your body is ready to heal. I’m here to show you how. Let’s get started!