Fruit + Veggie Salad by Stacey Antine, MS, RD


Fruit + Veggie Salad by Stacey Antine, MS, RD, Bergen County Moms

Put down the Gatorade and Vitamin Water! We’ve concocted a natural fruit and veggie salad that’s loaded with vitamins A and C and a lot of water to keep us hydrated all day long, at camp or playing outside. The lime, rich in citric acid, helps keep this super salad fresh for up to 4 days in the refrigerator.


Ingredients:

½ medium honeydew melon, peeled and cut into 1-inch chunks ½ medium cantaloupe, peeled and cut into 1-inch chunks ½ small seedless cucumber, unpeeled and cut into 1-inch chunks Juice from 1 lime 1/8 teaspoon sea salt


Directions:

  1. In large bowl, combine melons and cucumber. Add lime juice and salt and toss to mix well.

  2. Serve in bowls or large cups to go.

Makes 8 servings (1 cup per serving).


Nutrition Facts per serving: 45 calories; 0g fat, 0mg cholesterol; 12g carbohydrate (1g fiber, 10g sugar); 1g protein; 35mg sodium; 25% Daily Value (DV) vitamin A; 50% DV vitamin C; 2% DV iron.




Stacey Antine, MS, RD, author, Appetite for Life, founder, HealthBarn USA, director, HealthBarn Foundation, co-host, Family Food Expert Internet Radio Show, and recognized as top 10 dietitians nationally by Today’s Dietitian magazine for her work with HealthBarn USA.