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Fruit + Veggie Salad by Stacey Antine, MS, RD

Fruit + Veggie Salad by Stacey Antine, MS, RD, Bergen County Moms

Put down the Gatorade and Vitamin Water! We’ve concocted a natural fruit and veggie salad that’s loaded with vitamins A and C and a lot of water to keep us hydrated all day long, at camp or playing outside. The lime, rich in citric acid, helps keep this super salad fresh for up to 4 days in the refrigerator.


½ medium honeydew melon, peeled and cut into 1-inch chunks ½ medium cantaloupe, peeled and cut into 1-inch chunks ½ small seedless cucumber, unpeeled and cut into 1-inch chunks Juice from 1 lime 1/8 teaspoon sea salt


  1. In large bowl, combine melons and cucumber. Add lime juice and salt and toss to mix well.

  2. Serve in bowls or large cups to go.

Makes 8 servings (1 cup per serving).

Nutrition Facts per serving: 45 calories; 0g fat, 0mg cholesterol; 12g carbohydrate (1g fiber, 10g sugar); 1g protein; 35mg sodium; 25% Daily Value (DV) vitamin A; 50% DV vitamin C; 2% DV iron.

Stacey Antine, MS, RD, author, Appetite for Life, founder, HealthBarn USA, director, HealthBarn Foundation, co-host, Family Food Expert Internet Radio Show, and recognized as top 10 dietitians nationally by Today’s Dietitian magazine for her work with HealthBarn USA.


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