BERGEN COUNTY MOMS

Anxiety in Teens: Finding Purpose and Resilience in Times of Uncertainty by Dr. Mohab Hanna

Mental health habits involve practices that support emotional and psychological well-being. These can include regular exercise,...

In New Jersey about 68% of high school graduates go straight to college. According to The State of Higher Education 2022 Report, the...

Our children’s ability to focus is being continuously compromised.  There’s constant access to technology - cell phones, video games,...

Anxiety, a common aspect of the human experience, can be a formidable adversary when it becomes overwhelming and persistent. Yet,...

Emotional boundaries are a crucial part of maintaining personal health and overall well-being. These personal boundaries also can play a...

Kids and teens are increasingly anxious as they navigate growing up. In our practice, we have seen the needs continue to rise, especially...

Have trouble falling asleep or maintaining sleep? Here are 7 guidelines that can help you overcome those difficulties and get your body...

Ridgewood, NJ | Hoboken, NJ | Jersey City, NJ | Montclair, NJ | Englewood, NJ | Westfield, NJ Join the Lukin Center for a grand opening...

Being on social media this month has been very difficult. Taking social media breaks is essential to recharge and re-energize. Here are...

A parent who suspects their child might have autism often finds themselves on an emotional and uncertain journey. You may have observed...

Grief is a complex and multifaceted emotional response to loss that individuals experience across all life stages. It encompasses a range...

September is National Recovery Month, celebrating the courage and resilience of those on the path to recovery from addiction. Here are 5...

Envision a world where creativity and healing converge, and where paintbrushes and sculpting tools transform into instruments of...

Group Therapy at Lukin Center Group therapy is a form of psychotherapy in which a group of individuals meet in-person or virtually to...

Join child specialists Lauren Bomberg, LPC, BC-DMT and Meghan Seradsky, LCSW for a 10-week small group taking a playful look at effective...

Let’s face it: starting therapy can be overwhelming, confusing, and complicated. It’s a process that requires you to be vulnerable with a...

Dance/movement therapy (DMT) is a type of creative arts psychotherapy that engages the body in mental health counseling. It is a practice...

Death by fentanyl, an inexpensive synthetic opioid, is on the rise. In fact, the CDC reported that 107, 375 people in the US died of drug...

Parent-Child Interaction Therapy provides an effective framework for addressing children’s challenging behaviors. An effective method of...