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The Power of NO! By Randi Levin, CPC, Life Transition Coach
Divorcing. We do it everyday! We are all “divorcing” or separating daily or saying no to business deals gone bad, jobs that don’t fit,...


Life on The Flip Side of Endings by Randi Levin, CPC, Life Transition Coach
“Without the NO’s, the YES’s cannot exist. Growth cannot occur. Change cannot happen. Life on the flip side of endings is simply the next...


Gryphon Boys + Girls Fall Basketball with Coach Randy DeFeo *TRYOUTS Sept 5th*
Gryphon Basketball 2019 Fall Programs Play Hard. Play Smart. Play Together. Boot Camp for Boys + Girls Kindergarten - 3rd Grade (no...


URTC Junior Fall Tennis Clinics Start September 9th
Fall Tennis Clinics start September 9, 2019 - November 4, 2019 (8 weeks) URTC Head Tennis Professional Kevin Schmitt leads 3 other...


Get Ready to Fuel Kids for Sports and School by Stacy Geant Hughes
It’s mid-afternoon and your child comes home with an “I’m so happy to be finished with school!” smile… but within a few minutes he is...


Araya Rebirth Spa by Laurence Carr, Interior Design
PHOTOGRAPHY BY LAURENCE CARR DESIGN The Araya Rebirth Spa is top of mind when it comes to luxuriating in a full-body wellness experience....


Are you Popeye or Olive Oyl? By Stacy Geant Hughes
Last week, I had the privilege of watching my son compete at the YMCA national long course swim meet in Maryland. I spent hours watching...


Outside is Fun Again, Treat Your Yard with Mosquito Joe of Wayne (Only $49.99)
Still dealing with those pesky mosquitoes? Mosquito Joe of Wayne NJ is excited to announce they have acquired back the ownership of the...


Practicing Mindfulness and Teaching Your Dog to Pay Attention by Dorice Stancher, MBA, CPDT-KA
Would you believe that dogs don’t transfer behaviors from one place to another? You’ve probably noticed that your dog is perfect inside...


Toxic Positivity: Don't Always Look on the Bright Side by Konstantin Lukin, Ph.D.
In the age of social media, we constantly see our friends and family posting about “having a positive attitude” or “having a positive...


Mom Talk: Wouldn't You Rather Talk Than Fight? Presented by Fern Weis,Parent + Family Recovery Coach
*FREE Event Tuesday, August 20, 2019 10am - 11am Yin and Yang Mom Center 4 Wilsey Square, Suite 9 (2nd Floor), Ridgewood, NJ 07450 Is...


I’ve Got The Answer! Now, What Was The Question? By Randi Levin, CPC, Life Transition Coach
And they lived happily ever after. The end. Once upon a time… Why do we so often start in reverse when approaching new situations?...


5 Signs That You'e Too Stressed Out At Work by Konstantin Lukin, Ph.D.
Lots of people complain of feeling over-stressed at work. Most jobs these days require a high degree of responsibility and therefore...


Removing The Stigma From Couples Therapy by Konstantin Lukin, Ph.D.
There's an unfortunate stigma attached to the idea of couples therapy (and therapy in general for that matter) that turns many people...


How to Stay Healthy on Vacation by Stacy Geant Hughes
I recently traveled with my 12 year old son to Florida. When we planned our trip, he was mostly excited to get some good key lime pie and...


Mindfulness: The Three Skills You Need to Do It Right by Konstantin Lukin, Ph.D.
The term “mindfulness” has received a great deal of attention in recent years. Many people compare it to meditation, while others explain...


The Grass Is Not Greener on the Other Side by Fern Weis, Parent + Family Recovery Coach
I had the dog out in the yard the other day. For some reason she doesn't like to pee in the yard, so we've been spending a lot of time...


Retail Therapy: Merits, Drawbacks, And Practical Alternatives by Konstantin Lukin, Ph.D.
We hear the phrase “retail therapy” thrown around a lot these days. People think it’s a legitimate way to respond to depression, stress,...


Wabi-Sabi and Your Home by Laurence Carr, Interior Designer
Coming off of the heels of heavily utilized design trends like Maximalism and Mid-Century Modern, where inferior reproductions flow...


Debunking These Common Sunscreen Myths
Just like that, we're about to say hello to the summer season once again! In a previous post on Bergen County Moms, we talked about...
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