BERGEN COUNTY MOMS

Would you believe that dogs don’t transfer behaviors from one place to another? You’ve probably noticed that your dog is perfect inside...

In the age of social media, we constantly see our friends and family posting about “having a positive attitude” or “having a positive...

*FREE Event Tuesday, August 20, 2019 10am - 11am Yin and Yang Mom Center 4 Wilsey Square, Suite 9 (2nd Floor), Ridgewood, NJ 07450 Is...

And they lived happily ever after. The end. Once upon a time… Why do we so often start in reverse when approaching new situations?...

Lots of people complain of feeling over-stressed at work. Most jobs these days require a high degree of responsibility and therefore...

There's an unfortunate stigma attached to the idea of couples therapy (and therapy in general for that matter) that turns many people...

I recently traveled with my 12 year old son to Florida. When we planned our trip, he was mostly excited to get some good key lime pie and...

The term “mindfulness” has received a great deal of attention in recent years. Many people compare it to meditation, while others explain...

I had the dog out in the yard the other day. For some reason she doesn't like to pee in the yard, so we've been spending a lot of time...

We hear the phrase “retail therapy” thrown around a lot these days. People think it’s a legitimate way to respond to depression, stress,...

Coming off of the heels of heavily utilized design trends like Maximalism and Mid-Century Modern, where inferior reproductions flow...

Just like that, we're about to say hello to the summer season once again! In a previous post on Bergen County Moms, we talked about...

“Pure O” Some people just think... and think... and think things over (and over) again. That’s what we would call an “intrusive thought,”...

Think summer is just for vacation and being outdoors? Nope. It is the IDEAL time to invest in the power of the unknown and in next steps...

In the near future, it is very possible that most psychotherapy appointments will be held with two people sitting in their respective...

As a pioneer in the field of holistic design, I frequently find myself surrounded by curious minds. Followers, readers, potential...

The words “panic” or “panic attack” are so often used, but what do they really mean? Many of us understand, and are aware of, the feeling...

For those who have traversed beaches in the past ten years, it is impossible to deny the impact human behavior is having on our blue...

Monday, June 10th 7pm - 8pm Vista Natural Wellness Center | 191 Ramapo Valley Road | Oakland, NJ 07436 (Conveniently located less than 5...

Join us for a free yoga and nutrition workshop at Crunch Fitness in Midland Park, NJ on Friday June 7th. Yoga by Regina Wackerman (RYT...