BERGEN COUNTY MOMS

We love to highlight companies that are making a difference in our world, like Jungle Straws. Jungle Straws is a socially responsible...

As various phases of “reopening” are reached, I know many people are confused, ambivalent, and overwhelmed by the prospect of things...

We use so much energy wondering how to limit screen time. Do we model it more? Pick an amount of time that’s acceptable to us, and...

Almost everything about our daily lives has changed this spring. As we tentatively begin to resume some of our routine, what’s the latest...

Family and friends are learning how to safely social distance themselves in order to spend the summer together. We are looking forward...

In the age of COVID-19, self-isolation, and inevitable uncertainty, the topics of self- development and self-care have come up for my...

You are in a perfect relationship. It’s everything you have been looking for - your partner is beautiful, engaging, your friends approve...

“Of course you’re good-looking.” “You’re the best friend ever.” “Who wouldn’t want you on their team?” Is there a parent out there...

Let's face it, kids have been on screens since March. It’s never too late to establish guidelines around technology, but the earlier you...

If you are feeling stressed about your finances lately, you’re not alone. According to a recent study [1] by the National Endowment for...

We live in a society that is obsessed with shape and weight. Everywhere you look there are advertisements about weight loss, new diet...

It's official. Kids are not going back to school to finish this school year in New Jersey. Many people are feeling isolated,...

Choosing self-compassion can change your life. It can be the difference between surviving and thriving, and between isolation and...

This global state of disturbance and this need to remain agile is likely to continue in the coming months. When we are able to meet again...

I carry many roles…daughter, wife, friend, therapist. But the most rewarding and greatest role is that of mother. However, being a mom is...

When you are anxious or fearful, you are living in the future.  Worry is all about not being able to control how things will turn out. ...

Spring waits for no one, it is a life force, and it is here. Walking with our families through our neighborhoods, a patch of yellow...

When I received the confirmation that my patients on the psychiatric unit would not be returning due to the COVID-19 virus, the prospect...

I carry many roles…daughter, wife, friend, therapist. But the most rewarding and greatest role is that of mother. However, being a mom is...

……..and now it has also become our office, school, gym, restaurant, entertainment complex and vacation spot! Our home has always been our...