Are You Having One of Those Days? By Fern Weis, Parent + Family Recovery Coach

Please stop resisting the 'bad' days. A key to getting through them with more ease and calm is to accept that they're going to happen. That they're normal. They will happen with your kids, and there's not much you can do to prevent it. Nothing outside your physical body is in your control. I know that makes you crazy. Why me? Why us? Again? What's in your power is how you respond. Accept that these times are a normal and expected part of life... because they are. Work at letting go of disappointment and resistance. Accept the reality of what is. When you do, your calm and patience will increase. And isn't that what really works better with your kids?

P.S. In Connected Moms and Teens, my private FB group, you'll get the support, tools and community to help you cope better with these rollercoaster years. Join us HERE.

Fern Weis | Parent + Family Recovery Coach

Fern Weis is a certified life coach who learned that caring and good intentions are not enough in parenting. In fact, they are often the problem! Fern supports parents of teens and young adults who are going through difficult situations, including addiction recovery. She helps parents release guilt, end enabling and confidently prepare their children to thrive through life's challenges. Her articles are featured in Thrive Global, Medium, Motherly, The Teen Mentor, and Bergen County Moms.

Learn more about coaching and classes at www.fernweis.com. And then download your free guide, "Five Powerful Steps to Get Your Teen to Talk." For information on Family Recovery programs, visit www.familyrecoverypartners.com.