Anxiety-Reducing Tip #5 : Take Care of Yourself by Konstantin Lukin, Ph.D.

Updated: Oct 10, 2019



Is a constant stream of news headlines and notifications barraging your phone and infiltrating your email, reminding you of political, economic, and humanitarian unrest? It’s difficult not to emotionally respond and react, or let the most recent CNN or NYT update put you in a horrible mood.


Do you shudder when a notification from a news network pops up on your phone mid-day, while you’re trying to finish a report for work? Do news headlines that flood your Facebook feed make you angry, anxious, or irritable?


So how can you manage stress and anxiety? Each week I will offer one approach to help you stay grounded.


Tip #1 | Limit news to 10 minutes a day from one trusted source.

Tip #2 | Practice mindfulness however you can.

Tip #3 | Maximize meaningful connections with people close to you.

Tip #4 | Make plans for activities you love.


Tip #5 | Take care of yourself. 


Doing one thing per day entirely for yourself, no matter how large or small, can be extremely beneficial. We often choose to push through a rough patch, or “suck it up” when having an off day.


Listen to what your body and mind need. Maybe it’s as simple as going for a walk, watching your favorite TV show, or getting a workout in. Or maybe it’s about skipping the workout to spend time with your spouse, or finishing one last piece of work before you head home for the day.


Know your signs of burnout, or mental exhaustion, and respond - do what you need to do, not for anyone else, but for your own sanity.


Stay grounded!



Konstantin Lukin, Ph.D., is a licensed clinical psychologist in Ridgewood and Hoboken, NJ. He has extensive clinical and research experience spanning individuals of all ages, in both inpatient and outpatient settings. He specializes in men’s issues, couple’s counseling, and relationship problems. His therapeutic approach focuses on providing support and practical feedback to help patients effectively address personal challenges. He integrates complementary modalities and techniques to offer a personalized approach tailored to each patient. He has been trained in cognitive-behavioral, dialectical behavior, schema-focused, and emotionally focused therapy, and has also been involved with research projects throughout his career, including two National Institute of Mental Health-funded studies. He is a member of the Association for Behavioral and Cognitive Therapies, New Jersey Psychological Association, Northeast Counties Association of Psychologists, New York State Psychological Association, The International Centre for Excellence in Emotionally Focused Therapy, The New York Center for Emotionally Focused Therapy, the International OCD Foundation, the Association for Contextual Behavioral Science (ACSB) and a regular contributor to Psychology Today.

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