Individuals or couples, married, divorced or separated, parents have this in common: they want to feel more connected to the other parent. They understand that connected parents are not only more satisfied in their relationship, they also have a greater positive impact on their children.
What does it mean to be connected parents?
Let's get one thing out of the way - connected parents do argue, they don't always see things the same way, and they struggle. This makes them just like everyone else. What makes them different is how they get through these times of stress and conflict.
Connected parents have learned how to resolve conflict without inflicting more pain. They are playful. They present a united front, even if they are not 100% in agreement.
Why are children emotionally healthier with connected parents?
There was a time when my husband and I did not score too well on any of those criteria. While love is key to a relationship, it's not enough. We each brought our own family history, life experience, and emotional needs into our marriage. Combine that with raising children (and their crises, large and small), paying the bills, and managing life... well, things got messy, and feeling connected was lost in the shuffle.
Looking back at those years, I can only imagine how difficult it must have been on our kids. When parents are floundering, where does that leave the children?
Children thrive with consistency (the united front). They need to know where they stand and what is expected of them. When they play one parent against the other, that unity is critical. When they manipulate their way into getting their way, everyone loses.
Parents who can argue without being mean, and make up fairly quickly, are modeling important relationship skills (conflict resolution). Children learn that it's okay to disagree, and they will still be loved. They feel more confident that their parents will be loving and supportive of each other and of them (even if their parents are no longer together).
Parents who can be lighthearted and have a sense of humor take some of the intensity out of life (playfulness). Being playful is a wonderful way to ease out of tense moments and release pent-up negative energy. It also teaches children about emotional balance.
Connection nourishes loving attachment and security. Children who see connected parents and feel connected to them feel safer. They trust that no matter what happens, their parents will always be there to listen, guide and support them.
Where do you and your child's other parent stand on the connection scale? If things aren't going as well as you'd like, you can begin with the perspective that you're doing this for your children. It's a little bit of 'fake it 'til you make it' with your kids as your motivation. You might need some help; a parent coach (you know how to reach me) or therapist is a good resource.
Connected parents are a key to your child's emotional health and growth. Be the key.
Fern Weis is a certified life coach who learned that caring and good intentions are not enough in parenting. In fact, they are often the problem! Fern supports parents of teens and young adults who are going through difficult situations, including addiction recovery. She helps parents release guilt, end enabling and confidently prepare their children to thrive through life's challenges. Her articles are featured in Thrive Global, Medium, Motherly, The Teen Mentor, and Bergen County Moms.
Learn more about coaching and classes at www.fernweis.com. And then download your free guide, "Five Powerful Steps to Get Your Teen to Talk." For information on Family Recovery programs, visit www.familyrecoverypartners.com.